For ultraviolet rays, they are all the time. Even in rainy weather, although the sun is weak, we still need to use sunscreen products every day.

2. Be sure to supplement enough vitamin C every day.

Whitening needs not only the help of whitening products, but also the internal conditioning of the body. Therefore, we should eat more products containing a lot of vitamin C in our daily diet, such as oranges. If we don't have time, we must also supplement vitamin C buccal tablets quantitatively every day.

3. Indoor sun protection is very important.

Especially now, office workers spend about 12 hours indoors every day, so sunscreen should also be applied indoors, and it is best to apply it in different periods.

4. Drink plenty of water, especially lemonade and barley water.

Although we also drink water every day, we must supplement water with different functions, such as honey water, which has a good effect of moistening intestines, and coix seed water has a good drainage effect.

5. The sun protection of the neck can't be ignored.

Sun protection on the neck is neglected by many people, so every time you apply sunscreen, you must rub it on your neck and pay attention to the makeup removal on your neck at night.

Lin Chi-ling has soft and beautiful hair and fair, clean and delicate skin, which is the result of her careful care. Be sure to use moisturizing essence after each shampoo. When going out, in order to prevent ultraviolet rays from damaging hair and skin, she either wears a hat or holds a parasol, which is not careless at all.

Three Beauty Maintenance Secrets Lin Chi-ling

How does Lin Chi-ling, known as "the first model in Taiwan Province Province", maintain? Recently, she revealed "three secrets" to the media.

Take a bath every day. Lin Chi-ling likes to bathe with essential oil and milk for half an hour to an hour every day. On the one hand, it is good for the skin, on the other hand, it is particularly comfortable after taking a shower.

Pay attention to sun protection. Lin Chi-ling has soft and beautiful hair and fair, clean and delicate skin, which is the result of her careful care. Be sure to use moisturizing essence after each shampoo. When going out, in order to prevent ultraviolet rays from damaging hair and skin, she either wears a hat or holds a parasol, which is not careless at all.

Massage the chest. Strong and plump breasts are one of the characteristics of women and also the pride of women. In order to keep her breasts beautiful, Lin Chi-ling insisted on doing a set of massage exercises every night before going to bed. When you take a shower, you will use low-temperature water to rush up from below your chest. This will prevent sagging breasts.

Small s whitening secret:

1. It is very important to protect yourself from the sun.

Sun protection is not only a matter of the face, but also useful for the whole body. Especially in summer, our arms and legs are also exposed to ultraviolet rays for a long time, so we should strengthen the sun protection of our body parts.

2. Going out to play, sunscreen accessories are essential.

For Xiao S, she often takes her daughter out to play, so she will wear an iron mask when she goes out, and she can hide her face in the mask to block the invasion of ultraviolet rays.

3. customize your own whitening clock

Regular sun protection is also an issue that we have always emphasized. We should customize different whitening alarm clocks according to our different skin types, and it is the best effect to supplement sunscreen once for 2-3 hours.

4. Clean with exfoliating products regularly every week.

For many people, there is such a problem that whitening products are always difficult to absorb. In fact, it is very convenient to absorb whitening products as long as the skin is cleaned and the entire bottom channel of the skin is opened.