lotus root

Eating lotus root in autumn has many therapeutic effects. According to modern scientific analysis, lotus root contains a lot of iron, which has the function of enriching blood. Rich in vitamin C, antioxidants, polysaccharides and polyphenols, it can achieve anti-cancer effect. In traditional Chinese medicine, raw and cooked lotus roots have different functions. Raw lotus root is sweet and cool, which can clear away heat and cool blood. After cooking, the taste is warm and flat, which helps to strengthen the spleen and stomach.

What do you eat for health in autumn?

grape

Eating more grapes in autumn is good for neurasthenia and fatigue. Fresh grapes not only contain a lot of sugar, but also contain a lot of fruit acid, which can help digestion. Therefore, eating some grapes in moderation can strengthen the stomach and promote digestion. In addition, moderate drinking often has the effects of relaxing muscles and promoting blood circulation, stimulating appetite and strengthening the spleen, helping digestion and refreshing the brain.

What do you eat for health in autumn?

Chinese yam

Autumn tonic is mainly to nourish the body in dryness, which is called moistening dryness. Chinese yam. ), known as the food of the gods, is most suitable for autumn tonic. Conducive to the digestion and absorption of the spleen and stomach, and will not cause gastrointestinal burden. Yam contains a lot of mucins, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent the occurrence of cardiovascular diseases. Suitable for steaming and eating, with the most nutrient retention.

What do you eat for health in autumn?

pear

Pears are rich in water and taste excellent. Rich in trace elements and vitamins, it is called natural mineral water. In autumn, due to the dry climate and low water content in the air, the skin is often dry and peeling. Eating more pears can relieve dryness and heat and promote fluid production, but pears are cold fruits, so we should control our food intake in cold seasons. Pears can be eaten raw or cooked. When eaten raw, they can treat respiratory problems and cooked food can nourish the lungs.

What do you eat for health in autumn?

sabotage

Crab has the effects of clearing away heat and toxic materials, resolving hard mass and removing blood stasis, relieving pain and resolving hard mass, dredging meridians, nourishing yin and strengthening stomach, and strengthening body and bones. And it is said to have a certain therapeutic effect on blood stasis, injury, jaundice, lumbago and leg pain, rheumatoid arthritis and other diseases. Crab meat can also treat malnutrition, mastitis, hypogalactia and other diseases in children, while its shell can treat postpartum contractions, traumatic injuries and so on.

What do you eat for health in autumn?

mutton

Mutton has a high protein content and a relatively low fat content. Eating more mutton helps to improve your immunity. But also has the effects of tonifying kidney and strengthening yang, warming middle warmer and dispelling cold, warming qi and blood, stimulating appetite and strengthening spleen. Therefore, it has been regarded as one of the important foods for cold protection and tonic in autumn and winter. Such as mutton hot pot, mutton radish soup, medlar stewed mutton, mutton porridge and so on. , are very good ways to eat, delicious and healthy. In fact, different practices should also pay attention to the combination of different personal constitutions. Adding horseshoe and yuba to mutton stew can reduce the degree of' dryness'; It is good for people with yang deficiency to eat ginseng, medlar and mutton sheep together.