Ingredients of Misgurnus anguillicaudatus Stewed Tofu: 500g Misgurnus anguillicaudatus and 250g Tofu (North).
Seasoning: 3 grams of salt.
Practice: Misgurnus anguillicaudatus removes gills and viscera and washes them; Cut tofu into pieces.
Put the loach in a pot, add salt and water, put it on a high fire, stew until it is half cooked, add tofu, and stew until the loach is cooked.
Health-preserving efficacy: invigorating spleen and eliminating dampness, so it is suitable for patients with acute hepatitis.
Loach soup ingredients: loach 200 grams.
Accessories: Auricularia auricula (water hair)10g, and bamboo shoots 50g.
Seasoning: 5g yellow rice wine, salt 1g, 3g onion and 3g ginger.
Health-preserving efficacy: Loach is tender and nutritious, and its meat contains protein, fat, inorganic salts and various vitamins. Sweet, it has many functions such as warming the middle warmer, benefiting qi, expelling wind and promoting diuresis, detoxicating, astringing hemorrhoids, strengthening yang and diuresis.
It is often used for malnutrition edema, damp-heat jaundice, acute and chronic hepatitis, flaccid premature ejaculation, malnutrition in children and hemorrhoids caused by kidney yang weakness.
Ginger loach soup Ingredients: loach 250g.
Accessories: 5 grams of ginger.
Seasoning: vegetable oil 10g, salt 3g, liquor 5g.
Practice: Put the loach into the water and drop a little vegetable oil into the water to make the loach spit out the soil.
Cut the fish, wash it, and fry it in the oil pan until golden brown; Use appropriate amount of water and wine, cook with slow fire until the soup is milky white, and season with salt and white wine.
Health tip: this soup has the effect of strengthening essence and nourishing.
Peanut red bean loach soup ingredients: peanut kernel (raw) 120g, red bean 120g, loach 640g.
Accessories: 5g dried tangerine peel.
Seasoning: salt 4g.
Practice: the loach is rubbed with fine salt, then scalded with hot water to remove the gurgling sound, scraped clean, removed the intestines and head, and washed with clear water.
Heat the oil pan, fry the fish until slightly yellow, and take out.
Soak peanut meat in water, do not take off your clothes, and then wash it.
Soak adzuki beans and dried tangerine peel in clear water and wash them.
Put all the ingredients in the casserole.
Add water, boil until the water boils, and simmer for about 3 hours.
Add refined salt to taste and serve.
Health tip: This soup is suitable for a family to drink, which can induce diuresis and promote bone marrow to make platelets.
If you suffer from liver cirrhosis, fatigue, loss of appetite, abdominal distension, hypochondriac pain, hepatomegaly, nosebleed and gingival bleeding, you can use this soup as a diet therapy.
Ingredients of Huangqi loach soup: loach 200g, pork 100g.
Accessories: jujube (dry) 10g, astragalus 15g.
Seasoning: 3 grams of ginger and 2 grams of salt.
Practice: red dates are soaked and pitted;
Cleaning Radix Astragali and Fructus Jujubae;
Boil lean pork in a boiling water pot for five minutes, remove and wash;
Blanch the loach with boiling water and rinse it with clear water;
Viscerate, wash and dry;
Fry loach in oil until both sides are slightly yellow, pick it up and put it on a plate;
Boil a proper amount of water in the soup pot, and add loach, lean meat, ginger, astragalus and red dates;
After boiling, continue to simmer for about 3 hours, add ginger and salt.
Health care effect: moistening lung and strengthening spleen, warming waist and tonifying kidney.
Rich in protein, fat, multivitamins, calcium, phosphorus and iron.
Misgurnus anguillicaudatus is flat and sweet, which can benefit qi and eliminate dampness and evil spirits; Astragalus membranaceus is slightly warm, sweet, and tonic.
Loach and shrimp soup ingredients: 50 grams of river shrimp and 250 grams of loach.
Seasoning: 3 grams of ginger, 65438+ 0 grams of salt.
Viscerating loach, washing, removing whiskers, feet and tail from shrimp, washing, and putting them into the pot together. Add water, which is higher than fish.
Add a little ginger and salt appropriately. Cook with strong fire first, then stew with slow fire, and take cooking as the degree.
Usage: Eat as a snack, drink soup and eat loach and shrimp.
Health care effect: invigorating qi and helping yang. Can be used for treating spleen and kidney yang deficiency, impotence, premature ejaculation, and soreness of waist and knees.
Ingredients of Misgurnus anguillicaudatus lean broth: 250g Misgurnus anguillicaudatus.
Accessories: 60g black beans, pork 100g (lean meat).
Seasoning: salt 5g.
Practice: Viscerate the loach and wash it;
Wash and chop pork;
Put loach, pork and black beans into a pot together, and then add a proper amount of water;
Cook over low heat until cooked, and sprinkle with salt.