1, it is especially effective to increase muscle and strength.

2, help you enhance immunity, promote the metabolism and synthesis of protein, thus contributing to the recovery of the body after intense training.

3. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth.

Beef-Beef is rich in sarcosine: The content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.

Extended data:

Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. In the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, thus making the training last longer.

Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity and promote the metabolism and synthesis of protein, thus helping your body recover after intense training.

Beef contains carnitine: the content of carnitine and sarcosine in chicken and fish is very low, but the content of beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids, which plays an important role in muscle growth of bodybuilders.

Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle. Beef is rich in protein: 4 ounces of lean tenderloin can produce 22 grams of first-class protein.

If you eat French food, you will find that beef soup is the most common soup. This soup has a particularly good effect of clearing the stomach, and it is definitely a very good breakfast with some soda biscuits.

Unlike China people who like to munch on beef and bone, this kind of beef soup is usually made of cow hind legs, onions, carrots, egg whites and some red wine.

Chop the meat into paste, pour in red wine, add onion and black pepper, and finally add some egg whites. After the fire boils, skim off the foam and cook over low heat. It tastes a little sweet, has a strong beef flavor, and will be very energetic all day.

References:

People's Network-Recommend Classic Beef Soup Biscuits