Starting point: Yuqiao Health Club
1. Beijing driving plan
1) Start east from the starting point, drive along Wujiacun Road auxiliary road for 70 meters, and turn right into Xiaotun Road auxiliary road.
2) Drive along the auxiliary road of Xiaotun Road 1. 1 km, turn left slightly and enter Xiaotun Road.
3) Drive along Xiaotun Road 1.8km, turn right and enter Beijing-Shenzhen Line.
4) Drive along the Beijing-Shenzhen line 10 meter and go straight into the Beijing-Shenzhen line.
2. Drive along the Beijing-Shenzhen line 100m, turn right slightly and enter the Beijing-Hong Kong-Macao Expressway.
3. Drive along the Beijing-Hong Kong-Macao Expressway for 745.4km, turn right slightly in the direction of Dengfeng/Nanyang /S32/S83, and get on the ramp.
4. Drive along the ramp for 950 meters and go straight into Yongdeng Expressway.
5. Drive along Yongdeng Expressway 12.0km, turn left slightly to Pingdingshan/Nanyang /S83, and enter Lannan Expressway.
6. Drive along Lannan Expressway for 48.6km, turn right slightly in the direction of Luohe/Wugang /G36/S49, and get on the ramp.
7. Drive along the ramp for 540 meters and go straight into Luoning Expressway.
8. Drive along Luoning Expressway for 3.8km, heading for Tongbai/Suizhou/Wugang /S49, turn right slightly and get on the ramp.
9. Drive 880 meters along the ramp and go straight into the traffic expressway.
10. Drive along the traffic expressway for 92.6 kilometers, and turn right slightly in the direction of Biyang East/Tongbai /S49.
1 1. Drive along the ramp for 2.0km and go straight into Xinyang Expressway.
12. Drive along Xinyang Expressway for 388.6 kilometers, turn right slightly and enter Yuelin Expressway.
13. Drive along Yuelin Expressway for 23.2km, turn right slightly and get on the ramp.
14. Drive along the ramp for 900 meters, cross the bridge, turn right ahead and enter Yueyang Avenue.
15. Drive along Yueyang Avenue for 8.2km, turn right slightly towards Changsha and get on the ramp.
16. Drive along the ramp for 680m and go straight into Beijing-Hong Kong-Macao Expressway.
17. Drive along Beijing-Hong Kong-Macao Expressway for 474.6 kilometers and go straight into Leguang Expressway.
18. Drive along Leguang Expressway for 262.9 kilometers and go straight into Daguang Expressway.
19. Drive along Daguang Expressway 16.5km, head for North Second Ring Expressway/Zhuhai/Shenzhen/Heyuan, turn right slightly and get on the ramp.
20. Drive along the ramp 1.8km and go straight into Guangzhou Ring Expressway.
2 1. Drive along Guangzhou Ring Expressway for 30.5km, then turn right slightly and enter Huocun Town Communication Shenzhen/Huocun Toll Station /G4/G 15.
22. Drive along Huocun Interchange for 2.4 kilometers and go straight into Guangzhou-Shenzhen Expressway.
23. Drive 30 meters along Guangzhou-Shenzhen Expressway and go straight into Beijing-Hong Kong-Macao Expressway.
24. Drive along the Beijing-Hong Kong-Macao Expressway for 30.0 kilometers, turn right slightly in the direction of Dongguan City, and enter the Guantai Overpass on Dongguan Avenue.
25. Drive 2. 1km along Guantai overpass on Dongguan Avenue, turn left slightly and get on the ramp.
26. In-car driving scheme
1) Drive along the ramp 120m straight.
2) Drive 130m and go straight into Dongguan Avenue.
3) Drive 8.5km along Dongguan Avenue and go straight into Dongcheng Middle Road.
4) Drive along Dongcheng Middle Road 1.8km and turn right.
5) Drive 30 meters and go straight into Expo Avenue.
6) Drive along Expo Avenue160m, and then turn left.
7) Drive 20 meters to the finish line (on the left side of the road).
End point: No.918 Expo Avenue.
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Note: Weight-loss exercises start with the right foot movement, one set of movements is