If you are stung, all insects will come back to life.

Surprisingly, eating habits will change in winter.

At this time, we should also adjust our eating habits of eating raw and heating.

Eat more alkaline food in spring. Especially middle-aged and elderly people, eat a lot of hot acidic food in winter, and must eat more alkaline food in spring to neutralize the acid and alkali of the human body, so as to get sick less and get better.

Spring is also the key time for health preservation, so eat less hot and sour. Acidic food is easy to get angry, especially eating seasonal alkaline food is good for our health. There are many common alkaline foods, such as the following pictures.

After reading these alkaline foods in the picture, you should know something about alkaline foods. Today, we also brought five kinds of alkaline foods.

Next, eating in season is very good for your health. Eat early and change your eating habits.

Mushroom rape

Mushrooms are delicious and smooth.

There are a lot of potassium salts in mushrooms, which belong to alkaline food.

1. Wash and cut rape, wash and cut mushrooms, pat garlic and cut it into minced garlic, and cut onion into chopped green onion.

2. Heat the pot, add proper amount of cooking oil, fry the rape, add some hot water and a little salt. Stir-fry until the rape is cooked, and pour out.

3. Put oil in another pot, pour in chopped green onion and stir-fry until fragrant. Stir-fry the mushrooms and add some delicious soy sauce. Add oyster sauce, hot water, salt, sugar and chicken essence at a ratio of 1: 2: 1.

4. Simmer on low heat until the soup thickens, add rape and stir fry. Add some water starch to thicken, and finally take the garlic out of the pot.

Sufu spinach

Sufu is a bean product.

Beans and bean products are foods with high alkalinity.

1, just break off the water spinach one by one, rinse it with clear water several times, prepare more garlic, pat it a few times, and then chop it.

2. Add fermented bean curd, add a little salt and mash it with a little wine to avoid being difficult to melt when frying. When the pot is dry, stir-fry the spinach with some lard, which will be more fragrant and delicious.

3. Add garlic and millet pepper, stir-fry until fragrant, then pour in spinach and stir well with chopsticks. The fire was stir-fried throughout. When it's almost done, put the yuba in and stir-fry it a few times.

Shepherd's purse soup

Shepherd's purse in spring is also an alkaline food, which is delicious and healthy when eaten frequently.

Especially the shepherd's purse soup made of shepherd's purse is not only nutritious, but also delicious.

1, first make a handful of vermicelli, cut it into small pieces, cut tofu into filaments, and then cut a little Jiang Mo. Blanch shepherd's purse, drain and cut into foam.

2. Beat an egg, break it up, put two spoonfuls of sweet potato starch in a small bowl, add appropriate amount of water, and stir until there are no particles.

3. Boil oil in the pot. When the oil is hot, put some Jiang Mo into the pot and stir-fry shepherd's purse. Pour shepherd's purse into the pot and stir-fry until it is fragrant. 4. Stir-fry shepherd's purse, pour in cold water and oily tofu, boil over high fire, add a little salt, add vermicelli, cook vermicelli until soft, and pour in sweet potato starch with a spoon.

Baked wax gourd

The wax gourd is cold.

Wax gourd is an alkaline food, which can clear fire.

1, wax gourd washed, peeled and sliced.

2. Cut the shrimp skin into small pieces and mix well with sauce, salt, chicken essence, pepper, half a spoonful of oyster sauce, soy sauce and a little water.

3. Stir-fry the shrimps in a wok. First, pour the oil, not too hot. Put the shrimp skin in and turn it over. Then put the wax gourd in and stir for two minutes. After the wax gourd is cooked, pour in some water starch and stir well.

Stewed bamboo shoots

Bamboo shoots are alkaline.

Eating more bamboo shoots is good for your health.

1. Peel the bamboo shoots, cut them into pieces and blanch them, put some dried peppers in the pot, then pour oil and heat them, then pour the bamboo shoots and stir fry for two minutes.

2. Pour a teaspoon of soy sauce along the edge of the pot to stimulate the aroma, then cover the pot and stew for three minutes.

3. Add 20 grams of rock sugar and stir fry quickly. When the crystal sugar melts completely and the caramel smell begins to appear in the pot, take it out of the pot and put it in the plate.

It is also the time when the temperature dives before and after the shock. Although the temperature is rising, we should pay attention to cold protection in spring.

Middle-aged and elderly friends should strengthen their physique from diet, eat more alkaline food and improve their physique. Try to make the above five kinds of delicious food.