At the same time, appropriate squatting activities can increase the activity of hip and knee joints and appropriately increase flexibility. Squat requires the coordination of chest, back, waist and abdomen muscles, and even some movements require the coordination of upper limbs. In fact, this is the whole body muscle training.
2. Squatting can make the blood vessels of the whole body contract and relax regularly, reduce the peripheral resistance of the heart, improve the elasticity of tiny blood vessels, reduce the heart load and lower blood pressure. Repeatedly squatting, getting up and squatting again can speed up blood circulation and metabolism; Strengthening blood circulation and increasing the amount of blood flowing back to the heart can effectively improve the blood supply and metabolism of myocardium.
Extended data:
Five methods of squatting for health:
1, eight diagrams palm squat, legs shoulder width apart, feet parallel. Kneel and squat until the thighs and calves are closely attached. Five minutes each time. Pay attention to tighten the hips when squatting to prevent the movement from being deformed by swinging from side to side.
2, Tai Chi squat feet together, toes and heels should be tight, and kneel at the same time until the thighs and calves are closely attached. Hold this position 1 to 3 minutes.
3. Heel is raised, forefoot touches the ground, knees are bent at the same time, center of gravity is lowered, and thighs and calves are firmly attached together. Just keep it for half a minute to avoid injury.
4. Touch the ground with the heel and arch, and lift the forefoot and squat. This action is difficult. If you persist for too long, half a minute is enough to avoid pulling or cramping.
5, bow and arrow bow and arrow squat is a combination of the first four squats. The method is to let one foot land normally and one foot is in a squat state. When squatting, use the squatting feet to bear the strength, and you can change your feet every half minute, so that your left and right lower limbs can be exercised.
People's network-squatting can also keep fit. Chinese medicine teaches you five methods of squatting.
People's Network-Squatting for five minutes equals walking for an hour.