Yam is sweet, warm, nourishing, not hot or dry, and can strengthen the spleen and stomach and help digestion. Yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. It is a dual-purpose product for nourishing the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Yam millet porridge also contains saponin and mucus, which has the functions of lubricating and moistening dryness, benefiting lung qi and nourishing lung yin, and can treat lung deficiency with excessive phlegm and chronic cough. So yam millet porridge is a very healthy food.
Has the effects of enhancing immunity, restoring spirit and delaying aging. Yam contains a variety of vitamins, amino acids and minerals, which can prevent abnormal lipid metabolism and atherosclerosis and maintain the normal function of insulin. Yam also has the health care functions of enhancing human immunity, restoring spirit and delaying aging. The calcium in yam can also prevent osteoporosis and tooth loss. Millet has the functions of strengthening spleen and stomach, tonifying kidney and nourishing heart, calming nerves and caring skin.