Lead: Grifola frondosa is a wild vegetable. It has high nutritional value and rich nutrition, which is very beneficial to our health. But how to eat, you may not know much. In fact, grey vegetables are mainly fried directly with garlic paste, or mixed with water to cool. Can also be used as a side dish to stir-fry meat, stir-fry dried tofu, small fresh bamboo shoots or make soup. Some high-end restaurants also use gray vegetables as cold dishes. Next, I will introduce you to a method of frying gray vegetables in home cooking.

? How to eat gray vegetables? Fried vegetables with shrimp skin.

Raw materials:

Grifola frondosa, oil, minced garlic, stir-fried chopped pepper, water, shrimp skin, fish sauce, sesame oil.

Exercise:

Blanch with boiling water, then soak in clear water, which can be fried, cold or made into soup, or dried and preserved.

1, soaked in water for one hour;

Rinse repeatedly with clear water, soak in salt water 15 minutes, and wash again;

2. Squeeze the washed cabbage dry;

3. cut into pieces;

4. Put oil in the pot, add minced garlic and saute pepper;

5. Pour in the shrimp skin and stir fry for a while;

6. Stir-fry the cabbage, add a little fish sauce and sesame oil and stir-fry for a few times to turn off the heat. (Soy sauce has no fish sauce)

The scientific name of gray cabbage: Chenopodium album. It belongs to Chenopodiaceae Chenopodiaceae. Spinach, an undergraduate plant, is a widely planted vegetable in various places, and beta is the main raw material for sugar production in the north. Grifola frondosa, also known as Grifola frondosa, also known as wild Grifola frondosa and Polygonum multiflorum, belongs to the genus Panicum of Chenopodiaceae. Shiyan mountain area is widely distributed, and it likes to be born in the fields, on the edge of the ground, beside the road, in front of the house and behind the house.

Grifola frondosa seedlings and tender stems and leaves are edible, delicious, tender and nutritious. According to the determination,100g of tender seedlings contain 3.5g of protein, 0.8g of fat, 6g of carbohydrate, 2g of crude fiber1.2g, 6.35mg of carotene, 0.1.13mg of vitamin B2 0.29

Eating gray vegetables can prevent anemia, promote children's growth and development, and also have a certain health care effect on middle-aged and elderly people with calcium deficiency. In addition, the whole grass also contains special substances such as volatile oil and quinones, which can prevent parasites in the digestive tract and eliminate bad breath. Therefore, as a kind of healthy food suitable for all ages, grey cabbage is not only eaten by ordinary people, but also boarded the dining table of hotels and restaurants.

Grifola frondosa is a photosensitive plant containing porphyrin substances. If taken in excess or exposed to the sun for several hours, acute phototoxic inflammatory reaction will occur, making the skin red, swollen, shiny, stinging and itchy. Therefore, the one-time consumption of Grifola frondosa should not be too much, and strong sunlight should be avoided after eating or contacting.

Now we know how to eat grey vegetables, which belong to a kind of wild vegetables. Then, to sum up the practice of wild vegetables, simply put, it is to blanch them with boiling water, then soak them in clear water, which can be fried, chilled or made into soup, or dried and preserved. Today I recommend this dish fried with shrimp skin, which is not only more nutritious, but also delicious. Have you learned?