We are all familiar with summer, and we are also prone to some physical discomfort problems in peacetime, which easily affects our health. Therefore, it is very important for us to need reasonable methods to keep in good health in summer, so how to keep in good health in summer is very important. Let's have a look.

Nourish yin and yang

In summer, we will find that at this time, because the yang in our nature is rising, it is appropriate to keep and maintain the yang in our body at the right time. But in summer, we can't blindly raise yang, because there are few simple "yang deficiency" or "yin deficiency" in clinic, and it is more common that both yin and yang deficiency are biased towards yin deficiency or yang deficiency, so we should "nourish yin and help yang", so we should be careful about this situation at ordinary times. In summer, our diet is mainly nourishing yin and moistening dryness, such as yam, sesame, duck and water chestnut. Moreover, if there are symptoms of yang deficiency, such as fear of cold, backache, dizziness and tinnitus, you can take Jinkui Shenqi Pill to nourish yin and tonify yang without getting angry. At the same time, we will find that in summer, because the days are long and the nights are short, the yang is sufficient and the yin is insufficient. Therefore, the sleep time in summer should also be adjusted, which will better promote summer health.

build up vital energy and nourish the blood

In summer, due to the hot and humid weather, we are prone to sweating. Excessive sweating is common at this time. However, the more we sweat, the more defensive qi will be lost, forming a vicious circle. Therefore, summer health should pay attention to invigorating qi. In summer, we often use millet, japonica rice, naked oats, lentils, carrots, mushrooms, tofu, potatoes, sweet potatoes, beef, rabbit meat and other invigorating foods. This can help us replenish qi. At the same time, for those people with obvious qi deficiency, such as listlessness, shortness of breath, laziness, fatigue, etc., you can use sun-dried ginseng and American ginseng to soak in water to replenish qi and nourish the mind. It is also necessary for us to pay attention to health in summer. At the same time, excessive sweating in summer should be supplemented with salt, and a small amount of pickles should be added on the basis of a light diet to stimulate appetite. Everyone needs to be careful.

In summer, we will find that there are many things that need to be paid attention to at this time. In normal times, we are prone to some physical problems. Usually, we should first pay attention to tonifying yang, and nourishing yin is also very important. At the same time, it is also important to replenish qi and blood in summer.