Sleep will affect people's physical and mental health, ensure adequate sleep and improve the body's immunity. However, if you sleep too much, you will feel dizzy and listless. You can't go out during the epidemic, but you can do something meaningful in your spare time at home. For example, spend more time with your family, improve your knowledge, do what you like, and gain more self-affirmation. Irregular work and rest will break the internal circulation of the body and reduce immunity, so get up on time to eat, ensure a good sleep and strengthen your own exercise.
After the outbreak, I always feel despair, collapse and fear. What should I do?
First of all, it is a particularly normal reaction to admit that you are worried, desperate and angry. Everyone will have such an emotional reaction in this situation, but we can't be overwhelmed by this emotion. Good mood is the first guarantee of immunity.
Secondly, understand the relevant knowledge and treatment information of the disease and be optimistic about the treatment and curative effect. No matter the country or the researchers, everyone goes all out to help, so the problem of not being able to see a doctor in time will soon be solved.
On the other hand, with the rapid development of modern science and technology, many effective drugs have appeared in clinic, so we should keep a rational and optimistic attitude towards the future curative effect. Consciously pay attention to your emotional state, and take the initiative to adjust if you find that your mood fluctuates greatly. You can do moderate exercise, listen to music, read books and other activities when conditions permit; Record your thoughts and feelings in your mind, or talk to others; If you are really sad, depressed and scared, you can have a good cry. Recall your past similar experiences and successful coping methods and apply them to the current environment.
3. The information is overwhelming and the family is scared. What should I do?
Bad emotions can infect each other, so it is very important for family members to comfort and encourage each other. At the same time, try to control the time that you and your family receive epidemic information every day, not exceeding 1 hour, don't pay too much attention to information before going to bed, don't listen to hearsay, read more authoritative and professional reports, and reduce noise. Panic and anxiety can be expressed to relatives and friends. Telephone and internet are convenient ways to keep in touch with others, so as to gain their support and strength and enhance their confidence in the face of diseases. We should face all changes with a peaceful mind, accept what happens to us, and face changes with a peaceful mind, and our mind will gradually get sunny.