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What kind of stew is more nutritious than beef?
Tomato beef soup.

Ingredients: 350g of sirloin, one tomato, one onion, one potato, one carrot, 5 slices of ginger, 200g of tomato sauce, appropriate amount of black pepper and salt.

Exercise:?

1. Slice beef and mutton, wash it with clear water and put it in the pot. ?

2. Put tomatoes, onions, slices, carrots and ginger together in the pot. ?

3, add about 2-2.5 liters of cold water, add tomato sauce, stir well, boil, skim the foam, turn to low heat and simmer. ?

4.2 hours 2 hours later, add the chopped potato chips, add black pepper and crush them, then simmer for 40 minutes, add salt to taste and take them out.

Apple and lily mutton soup.

Ingredients: 2 apples, lily 100g, beef and mutton 600g, Poria cocos 1 slice, a little salt. ?

Exercise:?

1. Wash fresh beef with cold water and cut into small pieces. ?

2. Wash, peel and slice the apple. ?

3. Lily and Poria cocos were washed with cold water respectively. ?

4. Add an appropriate amount of cold water to the stone pot, simmer until the water boils, and add apples, beef and mutton, lilies and poria cocos to cook. ?

5. After the water is boiled, change to low heat and cook for 3 hours, adding a small amount of salt to taste.