First, how did the ancients deal with it? Dog days? There is an old saying:? Calm, cool and natural? This was used incisively and vividly in ancient times, especially in summer. In Huangdi Neijing, an ancient classic in China, the method of adjusting mentality for summer vacation is discussed. In this book, the author points out that it is the only thing to keep a happy mood, not to be angry, not to be angry? The road to growth? . In this regard, Qiu Chuji, a health care master in Yuan Dynasty, said: Summer is more suitable for regulating breath and conditioning body and mind. In this way, just like the ice and snow in my heart, there is less heat? .
In addition to recuperating the body and mind for the summer, the ancients also used the sun-shading and hydrophilic summer to spend the dog days. So-called? Shading? Refers to the method of shading. For example, in the Tang dynasty, people built pavilions to escape the heat, and then gradually formed an atmosphere. When Chang 'an people arrived in the dog days in the Ming Dynasty, they set up a summer shelter. In addition to the gazebo, the Song Dynasty also rose? Summer meeting? Some dignitaries eat some preserved fruits in pavilions and high-rise buildings and stay up all night with music.
The climate in the north and south is different, so are the summer resorts. According to ancient records, southerners prefer it? Hydrophilic? Come for the summer. In other words, cooling on the water to reduce body temperature and internal heat. In the Ming dynasty, it also rose? Reward the summer? It is a beautiful thing for a group of people to enjoy the lotus while enjoying the summer.
Second, the ancients? Dog days? About the health taboos of the ancients? Dog days? Taboos of health preservation can be understood from some medical classics, that is, summary? Don't be greedy in dog days? 、? Pay attention to your diet? 、? Pay attention to summer vacation when exercising? 、? Want to adjust the rest time? Wait a minute. Not only in ancient times, but also in contemporary times, these health preservation rules are still popular. In the health of the ancients? Collection? Don't you advocate being too busy in dog days? Greed? Yes, it is not only easy to let the cold enter the body, but also easy to induce diseases such as stomach, joints and headaches, which is extremely unfavorable to health.
Not only in ancient times, but also in contemporary times, these health taboos still exist. After thousands of years of word of mouth, China's health care system has been gradually improved. The knowledge of health care in each solar term and season is relatively complete, so people can choose the way of health care in summer according to their personal situation and live a healthy and healthy life? Dog days? .