Recently, the weather is changeable, and more and more people catch colds. As the saying goes, "medicine is better than food", we should use the most natural method to dispel the cold, at the same time improve the body's immunity and protect ourselves from catching a cold. Here are some healthy drinks that you can learn and try.

Chicken bone grass bergamot sashimi soup

Materials: raw fish 1 strip (about 300g), Abrus cantoniensis 15g dried bergamot 15g ginger 4 pieces.

Production: Wash the raw fish, wash the other ingredients, fry the raw fish in an oil pan, praise the water, put the other ingredients in the pan, boil with strong fire, stew in warm water for one hour, and season.

Efficacy: soothing the liver and regulating qi, harmonizing the middle energizer and invigorating the stomach.

Spinach and pork liver soup

Ingredients: 90g pork liver, spinach 120g, 3 slices of ginger, and 2 onions.

Production: Wash and slice pork liver, add ginger and chopped green onion oil and mix well. Wash the spinach, boil a proper amount of water in the pot, boil the spinach, then add the mixed pork liver and cook until it tastes delicious.

Efficacy: Bugan Shugan Yangxue.

Codonopsis pilosula mushroom lean broth

Ingredients: 250g lean meat, 30g codonopsis pilosula, 30g mushroom (pedicled), 5 red dates (pitted) and 3 slices ginger.

Production: Wash the ingredients, add appropriate amount of water to the pot, boil with strong fire, simmer for one hour, and season.

Efficacy: Yiqi Jianpi, aphrodisiac.

Braised chicken soup with Wuzhitao

Raw materials: Wen's black-bone chicken 1 piece, Wuzhitao100g, pig spine 200g, Gordon Euryale seed 25g, ginger 3 pieces, candied dates 3 pieces, and appropriate amount of salt.

Practice: Wash Wen's black-bone chicken, five-finger peach and Euryale ferox. And put them into a soup pot; Blanch the pork spine with boiling water and put it in a soup pot; Cut three slices of ginger into pieces, put them into a soup pot, pour 10 bowl of clear water, boil the water with strong fire, and then simmer for two hours; Season the soup with salt before serving it.

Efficacy: Euryale ferox has the effect of invigorating spleen and eliminating dampness. Wen's silky fowl contains melanin, B vitamins, 18 amino acids and 18 trace elements, and its fat content is very low. This soup can strengthen the spleen, eliminate dampness, reduce swelling and replenish qi, and strengthen the body.

Shashen Baihe Runfei Decoction

Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.

Exercise:

1. Wash the fig and cut it in half;

2. Wash lean meat, splash water, and wash Radix Glehniae, dried tangerine peel and lily;

3. Put all the ingredients together in boiling water, continue to cook for about two hours on medium fire, add a little salt to taste, and serve.

Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.