Fishing in rivers, lakes and seas is a good environment for health care with fresh air, abundant sunshine and low noise. There is plenty of oxygen in the seaside air of rivers and lakes, and breathing fresh air often can cause various corresponding good physiological reactions of human body; Sunshine can make people have healthy skin and rosy face. After the human body is irradiated by ultraviolet rays in the sun, it can enhance the blood circulation of the skin and internal organs and promote metabolism in the body; Urban noise has seriously polluted the environment, and people often go fishing in open and quiet waters. Quiet environment can eliminate the fatigue of both ears and help to maintain good hearing function.
2. Regulate emotions and maintain mental health.
Fishing can control and eliminate all kinds of negative emotions. Taking part in fishing activities is helpful to improve the interest of life and activate various physiological functions. It is a good way to maintain mental health and prevent depression, mental depression, anxiety and irritability. Fishing makes people feel comfortable, emotionally stable and energetic.
3. It is beneficial to exercise the mind and improve memory.
Fishing is also composed of brain, hands and eyes, as well as static, intentional and dynamic AIDS. When fishing, the eyes, brain and heart focus on the movement of the buoy, quietly, with the intention of revealing the sky by quietness, which has played a positive role in improving people's visual and brain sensitive response functions.
Frequent fishing is also good for enhancing people's memory. Fishing needs to constantly sum up experience, such as under what circumstances, what pond mouth, what season, how many rice nests to play, what fishing skills to use, what fish to catch and so on. It is also a good exercise for a person's memory to record it after summing up or put it in his mind.
It is understood that fishing can also play a good therapeutic role in hypertension and neurasthenia of middle-aged and elderly people. Especially for patients with hypertension, they often can't do strenuous exercise, and they are also afraid of falling, and they are prone to impatience. When they are impatient, their heart beats faster and their blood pressure suddenly rises. Through fishing, many people feel good about themselves and their blood pressure gradually becomes normal.
Fishing precautions for the elderly 1, fishing skills
It is very important to prepare in advance if you want to gain something from fishing. Before going fishing, middle-aged and elderly people should choose the fishing position and fishing position according to the type and size of the fish they want to catch. They should also pay close attention to factors that may affect fishing, such as weather and water temperature, and do a good job of "fish situation" analysis.
Fishing should be focused, pay attention to drift, and at the same time be patient and improve your reaction ability. "Fishing is a perfect skill. Middle-aged and elderly people can practice more, watch video teaching online, meet some experienced fishing friends, and go to the fishing tackle shop to share with you. As time goes on, technology will get better.
2. Fishing mentality
Fishing is a good recreation for middle-aged and elderly people. Keep a happy mood and don't care too much about gains and losses. In the process of fishing, middle-aged and elderly people should keep a normal heart and get enough sleep before fishing. In fishing, you should control your emotions, catch big fish, don't be too excited, don't catch fish, and don't be too depressed.
Fishing should be done according to your ability. If you don't feel well, you'd better not travel reluctantly. Don't go fishing in bad weather. Middle-aged and elderly people should keep warm in winter and try not to fish in windy places. Don't be exposed to the sun when fishing in summer. Wear a hat and sleeves before going out, and carry tools such as umbrellas to prevent sunburn.
What are the taboos of fishing for the elderly? 1. Don't sit if the fishing position is not good.
To choose a gentle fishing position, you will never go to a steep and narrow place. When choosing the fishing position of the bait platform, be sure to choose the shore instead of sitting on the bait platform. Because the feeding platform is made of wooden stakes and boards, it is easy to break when people step on it in rotten places. A few years ago, I went fishing in a pond and started fishing on the shore near the bait platform. Later, when I saw the fish running to the center of the pond, I wanted to go fishing on the bait platform, so I was close to the center of the pond. As a result, as soon as I boarded the feeding table, I cut the board of the feeding table. The whole person fell into the water and was soaked through. Fortunately, the water is not deep, it is worth summer, otherwise something will happen. Looking for the reason afterwards was caused by rotten boards.
2. Avoid sitting and fishing for a long time.
Including two aspects, one is not sedentary, fishing for an hour or two to get up and exercise. Second, don't fish all day, but half a day is appropriate.
3. Not good at finding reasons and analyzing and summarizing.
Some fishermen, who went out several times in a row, were disappointed when they came back. They never looked for reasons and were not good at summing up. This behavior will make your fishing skills unable to improve faster and better, and it is easier for you to lose confidence in fishing. As the saying goes, doing anything will have a double-edged sword of success and failure. No fisherman is born to be a master fisherman, and it all comes from constant exploration and practice.