Soymilk can be matched with many whole grains, such as red beans, black rice, coix seed, oats and so on.

There are also many soybean milk formulas of whole grains, such as three-black soybean milk made of black beans, black sesame seeds and black rice.

The ingredients include black beans, millet, peanuts, black sesame seeds, walnuts and raisins. The practice is also very simple, that is, wash all the ingredients and put them into the soymilk machine, turn on the switch to start the soymilk machine, and it can be done in about 20 minutes. In order to make soybean milk delicate, you can soak black beans and peanuts first. Walnut kernels can also be soaked first and then peeled, so that soybean milk tastes better.

Introduction to whole grains

Coarse cereals generally refer to food crops, which is a general term for food crops. Cereals refer to: rice, wheat, soybeans, corn and potatoes. At the same time, grains other than rice and flour are customarily called miscellaneous grains.

In Huangdi Neijing, the five grains are called "japonica rice, adzuki bean, wheat, soybean and yellow rice", while in Mencius Teng Wengong, they are called "rice, millet, millet, wheat and oat", and in Buddhist sacrifices, they are also called "barley, wheat, rice, adzuki bean and flax". There is also a saying that grains generally refer to five crops, namely "hanging, rattan, root, horn and ear".