In winter and March, kidney qi is sufficient. Should the taste of diet be reduced? Salty food prevents kidney growth? Angry? Appropriate increase of bitter food can nourish the heart, can you? Avoid kidney water and overcome sad fire? . how much is it? Eat some seasonal fruits and vegetables. Spring is healthy, spring? Yang is born with weak resistance. Most afraid? A cold is coming, and it is windy this season, so stay away from common cold. Keep warm, don't follow? Meaning suddenly? Reduce clothes to prevent colds. Summer health, summer body? Seasonal heart fire is strong, but kidney water is insufficient? Weak? Although consciously hot, cold and greedy? Cool, but temperate. Be careful and avoid greasy and sticky food? Tired of eating? Things, eat less bitter, eat more spicy to raise? Lung, don't overeat, don't overeat? Cold drinks? And frozen melons and fruits. Born in autumn, March in autumn, lung Wang Qi? Should the diet reduce spicy food? Is it suitable? When adding sour food, can liver qi be supplemented or exempted? An overactive lung can damage the liver and wood. Four seasons? Healthy? Closely related to people's lives. In addition to four seasons health? Besides the road, there is a lot of health knowledge? Knowledge is also worth learning and practicing, long-term persistence, to the body? Of great benefit. ? Have classes every day? A small practice method is also worth learning and persisting in? Go ahead. Not just for health care? , or? Can improve the physical discomfort.
Basketball has basic human activities, such as running, jumping, throwing and basic skills and tactics of basketball. Regular participation in basketball can improve basic activities such as running, jumping and throwing, develop physical qualities such as agility, speed, strength and endurance, and promote the normal growth and development of teenagers' body and mind. Basketball is played under the conditions of confrontation and change among groups, which plays an important role in improving the flexibility and adaptability of the nervous system and the analytical and comprehensive ability of the brain. Playing basketball is conducive to improving group consciousness, unity and cooperation, tenacious will and good psychological quality, and can cultivate our sense of collective honor of unity and friendship, strict organizational discipline, tenacious will quality and positive spirit of struggle. Long-term participation in basketball can fully develop the physical qualities of the human body, such as strength, speed, endurance and agility. At the same time, it also plays a good role in improving people's psychological quality, improving the ability of distribution and concentration, and improving the ability of time, space and orientation.