Now, the elderly pay great attention to their health. When they get up early, they will do some exercises in the park, practicing Tai Ji Chuan and Baduanjin. We can see that many elderly people will go to the square to exercise, which can make their health contribute to the cardiovascular and cerebrovascular system and reduce the occurrence of diseases. When you exercise these two sports, you need patience, because they don't have much effect at first. After a long time of exercise, you can make your body better. If you are in good health, you are suitable for practicing Tai Ji Chuan, but beginners at the beginning are more suitable for practicing Baduanjin.

Tai Ji Chuan's moves are complex and aggressive. Only by finding a suitable exercise method can everyone live a healthy and happy life. Tai Ji Chuan is a physical fitness test because Tai Ji Chuan needs to March. If his legs are unstable while walking, he will not be able to practice well. If you want to practice Tai Ji Chuan's moves and movements, you can find some Tai Ji Chuan's moves online to see if your physical condition can reach the level of practicing Tai Ji Chuan, so that your body can get fit and it is also suitable for the elderly. After all, this exercise is a soothing exercise.

Baduanjin is more suitable for beginners, and the softer Baduanjin is softer to exercise. Some basic movements can also be learned like old people, which is very suitable for health preservation. Compared with Tai Ji Chuan, in fact, the elderly are more suitable for making Baduanjin. Because Baduanjin has strong applicability and Tai Ji Chuan is aggressive, if the elderly can't stand it, they can't learn from Tai Ji Chuan. It is particularly aggressive and defensive, and is basically used to defend the enemy.

You can learn Baduanjin before practicing Tai Ji Chuan. Baduanjin is suitable for exercise and good for your health. If beginners don't understand both, they can learn Baduanjin first, so that their bodies can lay a solid foundation and then learn Tai Ji Chuan to consolidate. Besides exercising, being able to defend yourself is of great benefit to life.