1. In life, people pay attention to clearing away heat and toxic materials in summer, and the most important thing is to recuperate the body by sweating and diuresis. Diuresis itself is also a process of diuresis and perspiration. Food for clearing away heat and toxic materials and inducing diuresis.

This season, in the south, there are lotus leaves, lotus leaves, and then lotus roots; Now there are many kinds of vegetables in the north, such as wax gourd and corn stigma. In addition, there are red beans, watermelons, wax gourd, peaches and cantaloupes.

2, summer must protect the spleen and stomach, we must seize the opportunity to discharge the cold. For people with different constitutions, there are different ways to escape the summer, and they are not the same.

In summer, most people have a light diet and should not eat too much hot food such as mutton. However, people with deficiency and cold constitution still have to drink mutton soup in summer, because mutton soup is full of yang, so they must sweat when drinking mutton soup. In fact, it will also expel the cold in your body by the way.

3. It should be noted that mutton can be used to improve yang deficiency in summer, which can be hot pot or mutton soup. It should be soup-based, not barbecue mutton. Barbecue mutton, a hot food, is not very effective and easy to get angry.

4. Advocate drinking hot tea in summer. In fact, we all remember that the big bowl of old Beijing tea at the front door provides hot tea, not herbal tea, because northerners are different from southerners. Northerners are particularly prone to catch colds in winter, so their bodies are cold and their stomachs are weak, so drinking hot tea in summer can actually protect their spleen and stomach.

And it is easy to sweat after drinking hot tea. Sweating is an air conditioner in the body, which takes away the heat in the body, but it cools down faster than cold drinks. Therefore, drinking hot tea is a very good choice. Of course, don't drink too hot, about 35 degrees, which is similar to the body temperature.

/iknow-pic . cdn . BCE Bos . com/472309 f 7905298225 c 960 e 12 d9 ca 7 BCB 0 b 46d 4 BD " target = " _ blank " title = " " class = " ikqb _ img _ alink " & gt； /iknow-pic . cdn . BCE Bos . com/472309 f 7905298225 c 960 e 12d 9 ca 7 BCB 0 b 46d 4 BD？ x-BCE-process = image % 2f resize % 2Cm _ lfit % 2Cw _ 600% 2Ch _ 800% 2c limit _ 1% 2f quality % 2Cq _ 85% 2f format % 2Cf _ auto " esrc = "/ 472309 f 7905298225 c 960 e 12d 9 ca 7 BCB 0 b 46d 4 BD "/>；