At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.

Second, grapes.

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.

Third, sugar cane

In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit. However, from the perspective of Chinese medicine, people with cold sugarcane and spleen and stomach deficiency should eat less.

Fourth, pumpkins

Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus. Among them, cobalt is one of the important components of vitamin B 12, which can help red blood cells in the blood run normally. Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

5. Dried black dates and candied dates

The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

Six, soybean food

Soybean food has been the most common food in China since ancient times. Chinese medicine points out that eating more soy food in daily life is very beneficial to human health. Studies have found that eating more beans such as black beans and soybeans can help us effectively promote hair growth, and regular consumption can also play a very good role in promoting blood production. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production.

Extended data:

Be careful to fall into five misunderstandings when replenishing qi and blood.

1. Eat more pig liver to replenish blood.

Pig liver is the largest detoxification organ in pigs. Various toxic metabolites and some toxic substances in feed will stay in pig liver, enter the kidney after detoxification, and then be excreted through urine. Blood containing toxins in pig liver is scattered in thousands of pig liver sinuses. Pig liver is rich in nutrition and contains a lot of toxins, and its blood-enriching effect is weak, so it is not suitable to eat more.

2. Eat more foods containing iron.

Many people pay attention to the more supplements, the better, and think that the more foods containing iron, the better the effect. But in fact, iron supplementation should be gradual and follow the principle of "a small amount for a long time". Once iron is taken in excess, it will cause iron poisoning, leading to dizziness, nausea, diarrhea and shock, and even coma and death in severe cases.

3. Eat more red dates to replenish blood

Jujube has always been regarded as a sacred product for enriching blood, but although fresh jujube contains a lot of iron, the iron absorption rate in jujube is extremely low, so it can not be well used by human body. Even though red dates are rich in vitamin C, which can help iron absorption, the effect is very limited because red dates are often not eaten much.

4. Eat only spinach to replenish blood

Although spinach is a rare vegetable with high iron content in fruits and vegetables, it is still not as good as meat. Meat is a better source of iron. Iron in beef and chicken can be absorbed by 15%-35%, while iron in spinach can only be absorbed by 2%-20%. So eating meat is the first choice.

5. Blood only focuses on iron.

Iron deficiency anemia is the most common type of anemia, but it is easy to recur after stopping taking drugs. If you want to get rid of anemia completely, you should start with eating habits and avoid picky eaters and anorexia. A balanced diet can fundamentally prevent anemia from recurring.

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