Purple potato millet porridge
Ingredients: millet 1 bowl, 2 pieces of purple potato, and appropriate amount of rock sugar.
It has always been thought that purple potato is a beautiful, delicious and healthy food, and we can't help but love it. Purple potato, also known as black potato, is also rich in selenium and anthocyanins. Nutrition porridge is simple and convenient, and the most important thing is delicious and healthy. Add a proper amount of water to the pot to boil, cut a purple potato into cubes, wash the millet for later use, add the millet after the water is boiled, and cook for 10 minutes after the millet is boiled. Add the purple potato and cook for another 20 minutes, stirring more to avoid sticking to the pot, and the fragrant purple potato millet porridge is ready. Babies who want to eat sweet can also add appropriate amount of sugar.
Tremella, lily and red bean porridge
Ingredients: 60g rice, tremella fuciformis 15g, 25g red beans, 6 red dates, and lily 10g.
I have no appetite in hot weather. Drinking a bowl of tremella porridge is smooth and sweet. Women who love beauty may wish to drink more. Soak red beans in clear water for at least 3 hours in advance; Tear the soaked tremella into small pieces of different sizes and rinse them clean; Put the soaked red beans, tremella, lily, red dates and rice into the rice cooker, add water according to the amount of porridge, select the "porridge cooking" file, cook until the rice cooker jumps to the heat preservation state, stew for another 20 minutes, and add rock sugar according to personal taste.
Sweet potato millet porridge
Ingredients: sweet potato 150g, millet 100g, brown sugar 1, a little medlar.
Speaking of millet porridge, pumpkin millet porridge should be very common, but in fact, sweet potato millet porridge is no different, just as delicious, and the lysine rich in sweet potato can promote human metabolism; The cellulose and pectin contained in it are beneficial to gastrointestinal health. Eating sweet potato and millet together can play a complementary role in protein, which is the favorite of many dieters. The practice is very simple, the sweet potato is washed, peeled and diced, and the millet is also washed for use. Pour enough water into the pot, add washed millet and sweet potato, bring to a boil over high heat, turn to low heat, open the lid and cook for about 25 minutes, and add sugar according to personal taste.
Taro grains Zhou
Ingredients: 180g taro, 50g glutinous rice, 50g black rice, 25g red beans, 25g mung beans, 25g coix seed, 8 red dates and 25g peanuts.
Taro is soft, nutritious and easy to digest. Protein, some mineral elements, saponins and other substances contained in it can appropriately enhance the resistance. Cooking porridge with taro has a good effect of strengthening spleen and appetizing, especially for people with weak spleen and stomach, which can play a good nourishing role. Soak the bean ingredients for 1 hour, put all the ingredients into the rice cooker together, and put in no more than 5 times the amount of water. Anyway, cooking porridge is enough at ordinary times. Add a lot of water and taro, and the rice cooker can be cooked.