cereal
Vitamins B 1 and B2 help you use your energy effectively, which is also important for the normal operation of the nervous system. As you get older, it becomes more difficult for your body to absorb vitamins. Your nervous system should operate at the highest efficiency, and your daily intake of vitamins should increase. Fortified bread and grains are also rich in nicotinic acid, which is a vitamin important for histamine secretion, and your body needs histamine, a chemical that stimulates sneezing or orgasm! Oats contain a variety of vitamins, which can promote metabolism, improve endocrine and hormone levels, have certain benefits and effects on improving sexual desire, and also enhance human immunity.
soybean
Eating soybeans and their products to enhance sexual desire is the most natural and safest. The influence of soybean on women's health mainly depends on soybean isoflavone, which is a phytoestrogen with similar structure and activity to estrogen. For women, it has multiple benefits: it can delay cell aging, maintain skin elasticity, reduce bone loss, promote bone formation, reduce blood lipid and relieve symptoms of female climacteric syndrome. Beverley, a sexologist and professor at Kiel University in France, once said: "Soy isoflavones can keep vaginal lubrication, which is undoubtedly an excellent' strong' food for women with low estrogen levels." Soybeans can supplement hormones, which is beneficial to relieve the decline of sexual desire, and also has the function of health care and anti-aging. Men are suitable to eat often.
How to improve sexual desire? Try these foods, the effect is still very good, can improve physical fitness, but also play a role in health care. If your sexual desire also drops, try these food types, and the effect is very good.