1, remove lung dryness: Many men who smoke have unclear lung dryness. The polysaccharide, antibody and vitamin contained in bird's nest can enhance immune function, and long-term consumption of bird's nest can moisten the lungs. It can be said that bird's nest is a good choice for men who smoke to eliminate dryness.

Eating bird's nest can make people's skin smooth, elastic and shiny, thus reducing male wrinkles. The above recognized drugs have the medicinal value of nourishing yin, caring skin, relieving cough and asthma, tonifying kidney and benefiting qi.

2, restore energy: many men are busy with work or stay up late to work overtime, easy to fatigue, decreased immunity. Eating some bird's nest properly at this time will help men regain their energy and enhance their physical resistance.

3, improve skin quality: the rich active protein and collagen in bird's nest can improve men's skin, enhance skin elasticity, and make men energetic, confident and charming.

4, internal organs: bird's nest can assist the nutritional supplement and exercise of internal organs, effectively preventing diseases. Lowering cholesterol and other harmful factors.

5, respiratory system: men have more entertainment, smoking and drinking, which will cause damage to the respiratory system in the long run. Coupled with work pressure, mental stress and lack of sleep, the body will be in a sub-health state. Bird's nest has a good effect of tonifying kidney, strengthening lung and preventing deficiency, especially for those who are "heavy smokers", bird's nest is a rare "lung washing" and moistening lung.

Extended data:

Precautions for men to eat bird's nest:

1, eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.

2. Eat bird's nest, do not smoke or smoke less, and avoid second-hand smoke.

3. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, avoiding eating at the same time, just every one or two hours.

4, eat bird's nest to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

5, eat bird's nest pay attention to eat less and eat more meals, keep a regular diet, dry bird's nest 3 ~ 5 grams each time, ready-to-eat bird's nest 20 ~ 30 grams each time, eat on an empty stomach, once a day or every other day, eat on an empty stomach before going to bed in the morning or evening.

People's Daily Online-Are there 6 benefits for men to eat bird's nest? How to eat bird's nest is more nutritious.