Old people should pay special attention to maintaining their health in autumn and winter. Traditional Chinese medicine believes that it is appropriate to regulate the yang of the human body in autumn and winter, and to conserve energy, with the aim of "spring grows and summer grows". Among them, diet health care should take moistening dryness and benefiting qi as the core, and invigorating spleen, nourishing liver and clearing lung as the main content. Let me introduce some knowledge to you, I hope it will be useful to you!

knowledge

1, reasonable diet, anti-dryness, nourishing yin, nourishing yang and moistening lung as the criteria:

In autumn and winter, the weather is crisp and the climate is dry, and the dry air in autumn is easy to hurt the lungs.

Therefore, the diet in autumn and winter should be light, eat less fried things and eat more fresh fruits and vegetables: vegetables should be Chinese cabbage, spinach, wax gourd, cucumber and tremella; Meat can be eaten from rabbits, ducks and herring. ; Eat more sour food, such as oranges and hawthorn.

Drink plenty of water, eat carrots, lotus roots, bananas, pears, honey and other foods that moisten the lungs and promote fluid production, nourish yin and clear dryness; Try to eat less or not to eat hot and dry products such as onions, ginger, garlic, peppers, liquor, and fried and greasy things.

Old people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge, black sesame porridge, etc., and eat more nourishing products such as red dates, lotus seeds, lilies, medlar, etc., so as to strengthen the body, get rid of diseases and prolong life, but they can't eat big fish and big meat, and melons and fruits can't overeat, so as not to hurt the stomach.

In addition, we should pay special attention to clean diet, protect the spleen and stomach, eat more warm foods, and control cold foods and cold drinks to avoid diseases such as enteritis and dysentery.

2. Take an active part in physical exercise and keep healthy;

The crisp weather in autumn and winter is the golden season for outdoor activities.

In this season, the elderly should strengthen physical exercise, go to bed early and get up early, and take an active part in physical exercise after getting up in the morning. They can choose mountain climbing, jogging, brisk walking, cold water bath and other exercise programs.

The dry climate in autumn and winter and the large temperature difference between morning and evening are favorable conditions for the reproduction and spread of some bacteria and viruses. With the dry dust, some bacteria and viruses fly in the air, which often causes the spread of respiratory diseases, which is the high season of chronic bronchitis and asthma. Therefore, while participating in physical exercise, the elderly should strengthen their warmth and do a good job in prevention.

Autumn and winter elderly healthy soup

Stewed turtle with ginseng and medlar

Tortoise1* * about 300g * * *,

Production process: the turtle is slaughtered and eviscerated, and Tianqi Coix seed turtle soup, 1 turtle * * * is about 350g * * *,

Production process: After the turtle is slaughtered, its intestines are dirty. There is a killing method: just like the original killing method of the tortoise, tease it to bite with chopsticks, drag it up after biting, directly cut off the head sticking out to bite the chopsticks with a knife, axe and other sharp tools, catch the blood flowing out with a basin, and then rinse it clean.

Ingredients: two scarabs, Poria cocos 150g, 5 cups of boiled water and 5 teaspoons of refined salt. Features: This dish is detoxified and dehumidified, and it is a health food. Operation: there is a killing method in the pot: the same as the original killing method of the tortoise. After biting, drag it up, cut off the head that sticks out to bite chopsticks directly with sharp tools such as knives and axes, and catch the spilled blood in a basin and then shell it and wash it.

Fuling Danggui Decoction

Ingredients: Ingredients: two scarabs, Poria cocos 150g, 5 cups of boiled water and 5 teaspoons of refined salt.

Features: This dish is detoxified and dehumidified, and it is a health food.

Operation: Pour clean water into the pot, and then put the turtle into the pot. When it crawls and the water temperature rises gradually, the turtle will

The urine was discharged, the water boiled, and the tortoise died. Then pick it up, scrub it clean, and break both sides of the turtle with a knife.

Cut into pieces, put in a casserole, add Poria and boiled water, and cook with strong fire until rolling, then switch to medium fire.

Boil for about 5 hours, season with salt, and pour into the soup basin.

Shengui decoction

Features: tonify qi and blood, suitable for patients with deficiency of both qi and blood.

Ingredients: Ingredients: 600g clean nail fish. Ingredients: clean mutton 200g, Dangshen12g, Angelica10g, citric acid.

Qi 10g. Seasoning: rock sugar 15g, onion 20g, ginger 10g, pepper 1g, monosodium glutamate.

1g, refined salt 5g, cooked lard 70g.

Production process: ① Wash the mutton, soak the soft-shelled turtle in boiling water, tear off the black film on the surface and chop off its claws. Tortoise,

Boil the meat in a clear water pot for two or three minutes, then take it out, rinse it with clear water for two or three times, and cut it with a knife.

2.5 cubic centimeters. Remove residue from Radix Codonopsis and Radix Angelicae Sinensis, slice, put into gauze bag, and seal.

Slice ginger and wash medlar.

(2) Put the pot on the fire, pour the lard, and burn until the end.

Stewed turtle with ginseng and medlar

Ingredients: main ingredients: ginseng 10g, velvet antler slice 10g, medlar 15g, tortoise 1g * * about 300g * *.

The production process: the turtle is slaughtered, eviscerated, washed and cut into pieces; Put Ginseng Radix, Cornu Cervi Pantotrichum, Fructus Lycii and Carassius auratus together in a casserole.

Add a proper amount of water, boil it with strong fire, and stew it with slow fire and water for 3 hours as seasoning.

Lentil tortoise shell clear soup

Ingredients: 50g mussel, 20g tortoise shell and 50g lean pork.

Production process: put the tortoise shell into a casserole, add water for 20 minutes, then add mussels and lean pork to cook and season.