The practice of oatmeal rice porridge is actually very simple. Everyone can make nutritious and healthy oatmeal rice porridge, which is convenient and fast, and you can also eat delicious breakfast on a busy working day.
Ingredients: millet100g, oat 25g, medlar10g.
Practice: Soak the millet in a casserole for about 25 minutes. Add oatmeal, add appropriate amount of water to boil, stir, turn to low heat for 25 minutes, turn off the heat, add Lycium barbarum (Lycium barbarum should be washed with cold boiled water), and let stand for 5 minutes.
Tip: Both millet and oats are not suitable for long-term high-temperature cooking, and the cooking time of these two materials is similar, and they are cooked just right together, but if they are cooked oats, the cooking time is different, because cooked oats can only be cooked for 3 to 5 minutes, so you should cook millet first and then put oats.
The efficacy of oatmeal millet porridge I believe everyone has tasted oatmeal millet porridge. The best combination of oatmeal and millet can maximize nutrition, but some people don't know much about oatmeal and millet porridge. Do you know what effects oatmeal millet porridge has? Let's learn about the efficacy of oatmeal millet porridge from two aspects: the efficacy of oatmeal and the efficacy of millet.
The medical value and health care function of oats have been recognized by medical circles at home and abroad. Oats can effectively lower blood pressure, cholesterol, prevent and treat colorectal cancer and heart disease. According to scientific research, taking naked oats for 3 months (daily 100g) can obviously reduce cholesterol, triglyceride and β-lipoprotein in cardiovascular and liver, and the total effective rate is 87.2%. There is no significant difference between the curative effect and coronary heart disease, and there is no side effect. In addition, proper consumption of oat millet porridge is beneficial to prevent diabetes and obesity.
Millet also has a good therapeutic effect. It can not only tonify the spleen and stomach and kidney, but also has good effects of calming the heart and calming the nerves and yin beauty. Chinese medicine believes that millet can "warm the stomach", so millet is very beneficial to patients with diarrhea, vomiting, indigestion and diabetes. Eating millet can effectively tonify the middle energizer and replenish qi, and has therapeutic effects on spleen and stomach deficiency and cold, insufficient middle energizer and insomnia. Jujube millet porridge can be used as a diet health care product to soothe the nerves, which is safer than some health care products with unknown ingredients on the market, and there is no need to worry about any adverse reactions after eating.
Attachment: Nutritional Value of Oat Millet Porridge A bowl of delicious oat millet porridge looks ordinary, but it actually has many functions, such as peace of mind and nourishing the heart, yin beauty. Drinking oatmeal millet porridge properly is good for people's health. Oat millet porridge is warmly welcomed by people because of its rich nutritional value. We look at the nutritional value of oat millet porridge from two aspects: the nutritional value of oat and the nutritional value of millet.
Oats are rich in nutritional value, among which crude protein 15.6%, fat 8.5%, heat released by starch, phosphorus, iron, calcium and other elements are among the best compared with other cereals. The water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. Oats are rich in B vitamins, nicotinic acid, folic acid and pantothenic acid, and the content of vitamin E per100g of oat flour is as high as 15 mg. The thick millet oatmeal boiled with millet and oats is really a rare health-preserving delicacy. Millet oatmeal plays an auxiliary role in some diseases, which can not only enhance the physical strength of the elderly, but also be a very good food for diabetics to reduce blood sugar and lose weight.
Millet, also known as millet, has very high nutritional value and contains many vitamins, amino acids, fats and carbohydrates, among which 100g millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. Generally, the carotene content of cereals is 0. 100 g of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney, benefiting qi and benefiting waist and knees.