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Drink pork ribs and scallop porridge in autumn and winter to keep warm.
Pork ribs and scallop porridge is very suitable for nourishing the body and warming the stomach in autumn and winter. Pork ribs and scallop porridge is rich in nutritional value. Pork ribs are very suitable for nourishing yin and blood, and scallops have the effect of nourishing yin and tonifying kidney. The porridge made from the combination of the two is very suitable for nourishing yin and tonifying kidney, nourishing yin and strengthening yang, which can be drunk by both men and women, especially in winter, and has the effect of keeping warm and keeping fit.

Drink pork ribs and scallop porridge in autumn and winter to keep warm.

Efficacy and function of ribs;

Naturally, scallop porridge should choose high-quality ribs. Ribs are rich in various nutrients needed by human body. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Ribs have high nutritional value, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. Add onions and some corresponding seasonings to the soup. It is delicious and nutritious after cooking.

Efficacy and function of scallop;

Pork ribs and scallop porridge have the effects of nourishing yin and tonifying kidney, regulating middle-lower qi and benefiting five internal organs. Treat dizziness, dry throat, thirst, tuberculosis, hemoptysis, spleen and stomach weakness, etc. A regular diet helps to lower blood pressure, cholesterol and keep fit. Scallop contains protein, fat, carbohydrate, vitamin A, calcium, potassium, iron, magnesium, selenium and other nutrients. Scallop is rich in sodium glutamate, and its taste is extremely fresh. Compared with fresh scallops, its fishy smell is greatly reduced.

Braised scallop porridge

Ingredients: 350g refined ribs, 80g scallops, two slices of ginger, appropriate amount of cooking wine, appropriate amount of water, appropriate amount of salt, appropriate amount of chives, appropriate amount of rice, appropriate amount of millet, sweet potato 1.

Exercise:

1. Wash scallops and soak them in warm water for a while. After cleaning the ribs, put them in a cold water pot, add proper cooking wine, boil and blanch them to remove the fishy smell;

2. Take out the cooked ribs and rinse them with warm water for later use;

3. Take a clean soup casserole, add ribs and add enough hot water, two slices of ginger and scallops for an hour.

4. Peel the sweet potato, wash it and cut it into pieces, crush the rice with a cooking machine and put it into a casserole to wash it;

5. Add stewed ribs and scallop soup to boil, and then add sweet potato diced to continue cooking;

6. After boiling, turn to medium heat and stir with a spoon! So as not to burn the bottom;

7. The whole porridge cooking process takes about a quarter of an hour until the rice grains are very thick;

8. Finally, add the right amount of salt and chopped green onion and mix well.

Pork ribs and scallop porridge is a kind of porridge food suitable for a wide range of people, especially for people with deficiency of both qi and blood and yin deficiency. Use with caution those with damp heat and turbid phlegm, and those with obesity and hyperlipidemia should not eat more. Pork ribs and scallop porridge eaten in winter can nourish the spleen and stomach, lower blood pressure and cholesterol, and is also a calcium porridge very suitable for people.