2, eat breakfast every day, it can effectively promote metabolism, keep blood vessels and immune system young, preferably including cereals, fruits and dairy products.
3. A diversified diet. 4 servings of fruit, 5 servings of vegetables, 1 servings of meat and vegetables every day, and fish twice a week. Be an omnivore and continue to consolidate the immune foundation you laid at the age of 20.
4, eat less spicy and greasy, light and healthy, and work and rest regularly. One of the secrets of skin care is to keep a light diet, which can make the skin healthier and more delicate. Housewives tend to get fat, and a light diet is more helpful to lose weight. The more irregular the diet, the more likely it is to lead to obesity. The effect of dieting to lose weight is actually not good. Normal three meals a day, regular diet, light and not greasy. Stick to it for a month or two, your skin will become tender and your weight will naturally decrease!
5, go to bed on time every night, the best sleep is to sleep regularly for 7 ~ 8 hours every day. The best time for women to sleep at night is 22: 30.
6. Take time to do aerobic exercise. Can increase the vitality of heart, lungs and blood vessels. Walking for an hour or doing a lot of exercise in a short time every day will consume at least 3500 calories a week. Sweating is the best exercise until you are not tired.
7. Don't sit for a long time. Sedentary will lead to hula hoop drooping (commonly known as small belly), big ass, and will also affect blood circulation, which is not good for the heart and blood vessels.
8. Give your skin a day or two to breathe freely. When a woman cares for her skin, she should give her skin two days' rest every week. Don't rub anything and let her skin breathe well. But the cleaning work must be done well, and the face must be thoroughly cleaned before going to bed. In addition, be sure to remind housewives that if they want to go out in summer, they must do a good job of sun protection, otherwise your carefully cared skin will be destroyed!