1, forehead pox VS liver:

If there are always big pimples on your forehead, it means that your liver has accumulated too many toxins. Life is irregular, day and night are reversed, and staying up late for a long time will make your liver unable to work at normal time (from 10 to 12 at night), and toxins will accumulate.

Long-term advice: let the liver work on time (stress, bad temper, causing heart fire and blood circulation problems. You should go to bed early, get up early, drink plenty of water, and go to bed on time at night 10 to put your body into hibernation. Even if you can't sleep, it is good for liver detoxification in a relaxed state.

Mind-nourishing exercise should pay attention to "three fitness": timely, the time is best arranged in the early morning or the evening when the weather is cool; Moderate, advocate easy exercise, control the time at about 20 ~ 30 minutes, and appropriately reduce the intensity; Appropriate places, try to exercise outdoors, choose parks, lakes, courtyards and other cool and ventilated places. Pay attention to the combination of work and rest, have a proper rest, get into the habit of going to bed early and getting up early, and get enough sleep. In particular, we should try our best to change our thoughtful living habits and find ways to relax and relieve stress that suit us.

2, alar pox VS stomach:

Nose acne is not only the cause of exuberant oil secretion here, but also the manifestation of excessive stomach fire and indigestion. If there is slight peeling of the nose, it means that the blood circulation is not very good. You can massage moderately to strengthen the blood circulation of this part of the skin. Or supplement zinc, vitamins B2 and B6. In addition, people who are often constipated and flatulent are also prone to long nose pox.

Long-term advice: eat less irritating food (related to ovarian function or reproductive system. Don't overeat or abstain from sex, go outside to breathe fresh air, reduce meat intake, and refuse hot pot, cold food and spicy food. Food and water should be warm, so as not to stimulate excessive secretion of gastric juice, lead to hyperacidity and aggravate stomach fire.

3. Perilabial pox VS intestine:

Constipation or intestinal heat, eating too much spicy and fried food are the reasons for acne around the lips. Of course, if you use toothpaste containing too much fluoride, it will also stimulate acne.

Long-term advice: moisten the intestines to relieve constipation, help detoxify (constipation leads to toxin accumulation in the body, or use toothpaste with excessive fluorine content. You should eat more high-fiber fruits and vegetables and adjust your eating habits. If it grows in the middle of a person, it may be a problem of the genitourinary system. Women may have leucorrhea problems. Men often urinate frequently, so they must seek medical attention. Take laxatives to help relieve symptoms, and you can cooperate with abdominal massage to help discharge stools. After eating fiber-rich food for a few days, the problem will be solved.

4, Tang Yin pox VS heart:

The acne that appears in the middle of the eyebrows should not be underestimated. Think back to whether the symptoms of palpitation and chest tightness often appear recently. When the heart is weak, acne will grow here.

Long-term advice: pay attention to protecting the heart. Stay away from strenuous exercise, increase sleep, stay away from alcohol, tobacco and stimulation, and consult a cardiologist as soon as possible to find out the problem.

5, hairline acne VS pores:

Because the makeup remover is not thorough, or this small detail is neglected when cleaning, the keratin is too thick, the pores are blocked, and it is easy to form small acne on the hairline or brow.

Long-term advice: clean and care for the edge details, pay attention to the cleaning of the hairline edge every day, and remove the pore metabolites that will block the pores around the hairline in time.

6, left cheek pox VS blood circulation:

The acne on the left cheek indicates that the ability of blood detoxification is reduced. Maybe there is something wrong with the liver or blood circulation.

Long-term advice: accelerate blood circulation (poor liver function, toxic heat. Pay attention to normal work and rest, keep happy, blow cold air when necessary, and don't leave your body in a sultry environment. Go to outdoor activities and eat some cool foods, such as loofah, white gourd, dried persimmon and mung bean.

Look in the mirror and see if your tongue is a little purple and dark. According to the theory of traditional Chinese medicine, long-term emotional distress will also affect the antidiarrheal function of the liver. If you find acne on your left cheek at this time, remind you to relax and eliminate tension.

The liver is the organ that stores blood in the body. If you work hard, the function of the spleen and stomach will be normal, and the operation of qi, blood and water will be normal. 65438+ 0 ~ 3 am is the most vigorous time for the liver. What we can do is to sleep and create a good working environment for the liver. The weakest time of the liver is 1 ~ 5: 00 pm, so it is suggested to pile up hard work in the morning as much as possible. Liver is afraid of fatigue. Although you should pay attention to rest at any time of the day, the time from 1 to 5 pm is more important. If you have to work, the liver will open your eyes on the body surface and rest your eyes for at least 5 minutes every hour.

7, right cheek pox VS lung:

The acne on the right cheek is a reflection of lung inflammation. If your lung fire rises, your throat is dry, and you cough a lot of phlegm, you should pay attention to the acne on your right cheek.

Long-term advice: fast-sensitive food (lung dysfunction. Pay attention to the maintenance of respiratory tract, try to avoid allergic foods such as mango, taro and seafood, and stop eating sensitive foods such as seafood and mango and alcohol. Allergies can make your trachea, bronchus and lungs more uncomfortable. Generally speaking, it refers to the syndrome of "lung fire type" such as lung fire accumulating heat and lung qi not being declared. However, this kind of acne mostly occurs in autumn, often accompanied by symptoms such as cough, itchy throat, sore throat and excessive phlegm.

7 ~ 9 am is the time when the lungs are strongest, and it is best to do any exercise at this time. Doing some aerobic exercise, such as jogging, when the lungs are most powerful can strengthen lung function. The most vulnerable time of the lungs is 9 ~ 1 1 at night, so we often find that coughing is worse at night. It is suggested that we have a pear in our mouth after dinner and spit it out when brushing our teeth before going to bed. Moistening the lungs is most suitable for eating lily, which is sweet and bitter, good at moistening the lungs and relieving cough, clearing the heart and calming the nerves, and is very helpful for the treatment of lung diseases.

8, cheek acne VS lymphatic circulation:

After the long-term liver burden is aggravated, acne will appear at the junction of ears, neck and face, which will erupt repeatedly in the same position and rise to poor lymphatic circulation.

Long-term suggestion: promote liver and gallbladder detoxification. Don't be too tired, drink enough wine, moderately increase sleep time, so that a large amount of blood supplied to the brain and stomach has enough time to supply liver and gallbladder with detoxification. In particular, it is necessary to reduce the habit of eating before going to bed and not to increase the burden on the stomach.

9, chin acne:

Generally refers to the imbalance of hormones and cycles in the body. Some women are over 30 years old, but "acne" is still serious, and usually only grows on the chin, gradually forming a law. When menstruation comes, it disappears when it ends, and so on. This is mainly due to the exuberant secretion of hormones in the body, which changes greatly, resulting in endocrine disorders.

From the point of view of modern medicine, acne is mostly caused by excessive androgen secretion, while the decrease of estrogen secretion in women over 30 years old leads to the weakening of the limiting effect on androgen, thus resulting in acne due to relatively excessive androgen. The best solution to this situation is to supplement hormones.

However, whether it is synthetic hormones, plant hormones or hormone-like substances, while improving symptoms, it often inhibits the secretion of human hormones and inevitably makes the body dependent. However, people's excessive supplementation and inhibition of their own secretion will often lead to imbalance of estrogen, progesterone and other hormones, leading to endocrine disorders, menstrual disorders, breast fibroma, endometriosis, polyps, and even breast cancer, uterine cancer and other serious diseases.

10, triangle pox:

It means that there may be gastrointestinal discomfort and even long-term constipation. If you are addicted to spicy and greasy food or alcohol for a long time, it will lead to gastrointestinal heat accumulation.

According to the theory of traditional Chinese medicine, if you often eat some hot food, it is easy to cause heat toxin to accumulate in the gastrointestinal tract, which will lead to blockage of the gastrointestinal tract and obstruction of transmission function, which will not only cause indigestion, dry mouth, bad breath, constipation and other problems, but also easily lead to acne around the nose, lips and triangle.

According to statistics, about 20% of constipation patients will have acne on their mouths. In addition, patients with stomach diseases are prone to grow some acne around their lips, especially those who like sweets, partial eclipse and don't like vegetables. In this case, we should pay attention to protecting the intestines and nourishing the stomach.

For people with bad stomach, Chinese medicine usually advises him to develop the habit of regular defecation, drink a glass of light salt water every morning and a glass of milk for breakfast to promote the production of lactic acid by Escherichia coli and promote intestinal peristalsis. In addition, mental workers should not eat too much lunch and light dinner. Eat 1 apple after every meal. Usually eat more spinach, carrots, tomatoes, germ rice, oranges, sweet potatoes and other foods, drink plenty of water, and remember to drink enough water every day.