How to maintain hands in spa massage?
Apply proper amount of lotion to the palm of your hand, and after your hands are warm, apply it to the whole arm from bottom to top. Gently pat the inner and outer arms with your palm from bottom to top. Hold your arm horizontally with your thumb and forefinger, and loosen it upward until you reach your armpit.
In the flabby part of the upper arm muscle, pull it up with the power of your fingertips.
Bend one arm, wrap the bent elbow with the other palm, and massage in circles on the elbow.
Essential oil hydrotherapy hand care steps
Essential oil spa is a spa care that people use essential oil, and this can also be used on their hands. The following small series will introduce it in detail for everyone!
Step 1: Pour a little prepared essential oil into your palm.
Step2: Apply a little essential oil to the temple first, and then gently press it with a small spiral finger.
Step 3: Apply a little essential oil to your nostrils with your index finger.
Step4: Fold the four fingers in half and press them spirally on both sides of the cervical spine.
Step 5: Apply proper amount of essential oil to the back of the left hand, and then massage the concave part of the back of the hand first to fully relax the muscles of the back of the hand.
Step 6: Then massage your fingers. Starting from the top of the knuckles, massage downward in a spiral shape, then press hard at the fingertips to stimulate the reflex zone, and then continue massage with your fingers.
Step 7: Push and slide with your fingertips from finger to palm, and repeat for 3 times in a row.
Step 8: Turn your left hand upside down and press your right thumb on the back of your hand.
Step 9: Gently press the palm with the other four fingers.
Step 10: Finally, the finger of the right hand gently slides out from the palm of your hand to the finger.
Nursing methods of hand hydrotherapy
Hand spa treatment once a week
Hand is our second face, so the spa care of hand is also very important. The following small series will introduce you to those hand spa care methods!
Hand exfoliation
Treat the hands and exfoliate regularly with scrub, just like the face, exfoliate and remove dirt from the skin. Pay attention to exfoliation not too often, otherwise the skin will be easily infected and counterproductive. So exfoliating once a week is enough. In addition, you can also use sea salt and lemon to make a solution to remove dead skin. Apply the solution to the old toothbrush by hand, and then gently sweep it on your hand twice a week.
Honey olive oil hand mask
Thoroughly absorb with warm water, and then quickly absorb the water with a towel. When your hands become dim, mix a teaspoon of honey and a teaspoon of olive oil evenly, and then apply the mixture to your hands. Then put on plastic wrap or clean plastic bag, then put on rubber gloves and keep it for 30 minutes.
Wash dishes with almond oil
Always wear rubber gloves when washing dishes. Hands soaked in water for a long time are easy to dry and even chapped. Detergent is irritating to the hand. After all, they are tools for washing dishes and chopsticks, not products aimed at hands completely.
But what if some girls don't like to wear rubber gloves? You can do this by adding about 1 teaspoon almond oil to the dish water. Oil provides moisturizing ingredients, and dishwashing water can also soften stiff skin.