After the summer solstice, the position of the direct sunlight on the ground gradually moved southward, and the days in the northern hemisphere began to shorten day by day. Therefore, there is a folk saying that "eating noodles from summer to day shortens the day". The weather is getting hotter. How to keep healthy correctly?

Maintenance of yang-qi winter disease in summer treatment period

"Summer 99" starts from the day of the summer solstice, every nine days is a nine, and every year is eighty-one days. By analogy, March 9 and April 9 are the hottest seasons of the year.

Summer is the best time to treat winter diseases. "Summer treatment" refers to choosing hot summer and using appropriate drugs for treatment. In summer, the natural yang is strong, and the human yang is floating. At this time, people with yang deficiency should use yang-supporting drugs, and those with dignified internal cold should use drugs to warm the interior and dispel cold, which can better eliminate the root causes of winter diseases. At the same time, by supporting the yang to dispel the cold, it helps to keep the yang healthy for the needs of autumn and winter. If the human body has sufficient yang, it is not easy to get cold injury in winter.

First, the diet should be clear, not too salty and sweet.

As the anode is cloudy from summer solstice, Yin Qi lives in it. Therefore, after the summer solstice, the diet should be aimed at clearing away heat and relieving summer heat and stimulating appetite, so it is necessary to eat more bitter food to make up for it.

"Lu Chunqiu?" "Zhupian" pointed out: "No food is thick and thick, and no wine is heavy and strong. Sun Simiao in the Tang Dynasty advocated that people should always attach importance to sweetness and lightness, and barley koji and japonica rice were better. He also said, "People who are good at fitness often need to eat less meat and more rice." . While emphasizing dietary supplements, we advocate not being too salty and too sweet. We should eat more foods that can dispel summer heat and replenish qi, promote fluid production and quench thirst, and prevent "heatstroke" and "getting angry".

Second, pay attention to drinking water hygiene and eat less cold food.

The summer heat is approaching, and the diet cannot be "menu" in autumn and winter. The summer solstice season coincides with the "Meiyu" season in Jianghuai area. This is the yellow ripening period of plums in Jiangnan. The air is very humid. Cold and warm air masses meet here, forming a trough of low pressure, leading to rainy weather.

In this climate, the utensils are moldy and the human body feels uncomfortable. Some mosquitoes breed quickly, and some intestinal bacteria are easy to breed. At this time, we should pay attention to drinking water hygiene and try not to eat cold food to prevent the occurrence and spread of infectious diseases.

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Third, vegetables, fruits, noodles, food that is good for the stomach.

In summer to solar eclipse, green leafy vegetables and fruits with sufficient water are good choices, such as Chinese cabbage, bitter gourd, loofah and cucumber, which are all good stomach-strengthening foods. Noodles are also one of the recommended foods from summer to the future. There is a popular saying in the north: "jiaozi noodles will be eaten in the solstice in winter, and noodles will be eaten in the solstice in summer", especially cold noodles, which can reduce fire and stimulate appetite, and will not damage health due to cold.

Fourth, the cold constitution is weak, do not drink mung bean soup.

After the summer solstice, the temperature rises gradually and the amount of sweating will increase, so the human body needs a lot of water. In this regard, you can also adjust your diet, such as drinking mung bean soup and light salt water. It should be noted that you should not drink more mung bean soup, let alone drink it as water. People with cold constitution and weak constitution should not drink more mung bean soup, especially iced mung bean soup.

Fifth, loss of appetite can be improved by eating ginger properly.

As the saying goes, "ginger is not fragrant in rice", "radish in winter and ginger in summer" and "three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation.

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There is also a saying that "a person can't live without ginger for a hundred days". Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Therefore, it is very beneficial to supplement ginger in proper amount to protect and enhance male sexual function.

Yuan Qi. Com authorized to reprint the original source "Summer Solstice"! Pay attention to 5 points to strengthen the stomach, nourish the stomach and stimulate appetite.

Executive Editor: Howes Review Editor: Reese