Time flies, the hot summer is coming to an end, and then autumn begins to come. Although it is still very hot in some places, on the whole, the temperature is still relatively low, so it is more comfortable to go out and stay at home. However, at this juncture, it happens to be hot and cold. If you are not careful, some diseases can easily stare at you. Therefore, in order to be healthy, it is best to eat more "three melons" for health, and "three whites" are harmful to health. Eat as little as possible and don't be careless. Let me use 5 1 health net to have a look.
First, the "three melons" health care
1, eat loofah
I don't know if you have noticed that you don't have a good appetite in summer, but eating rice with it is fast and plentiful, which makes people have an appetite. In addition, it also has good effects of relieving summer heat, benefiting intestines, cooling blood and detoxifying. And it is also a seasonal dish, so you can eat it often.
2, eat gourd
Although it is the solstice of autumn, the temperature doesn't drop quickly. Eating more vegetables makes people have a good appetite, so you can cook the sliced meat with the gourd, which is very beneficial to your health. It is flat in nature and has a good effect of promoting diuresis, detumescence and resolving hard mass. Besides, it is also very suitable for jiaozi.
Step 3 eat melons
There are many ways to make it, such as cooking or making soup. For the current hot degree, it can clear away heat and relieve summer heat, enhance people's appetite, and is also rich in trace elements, which can well regulate the hormone level in the body.