On the fitness effect of wushu. Many people are used to going to the gym to keep fit, but martial arts also have the function of keeping fit. Regular use of martial arts to keep fit can reduce the time of illness. I collected and sorted out the relevant information about the fitness effect of Wushu for everyone. Let's have a look.

On Wushu Fitness Efficacy 1 On Wushu Fitness Efficacy

Research shows that Wushu does have a special effect of strengthening the body. The common core feature of all schools of Wushu is that it has many functions such as fitness, self-defense, self-cultivation and entertainment, and it is a good means for people to keep fit and cheer up.

Wushu pays attention to relaxation, calmness, harmony, smooth flow of qi and blood, balance of yin and yang, taking meaning as the guide and classics as the guide, permeating the whole body and blending into one. It has the ability to grasp the state of human body, which is helpful to adjust the state of nervous system and internal organs. Wushu pays attention to combining rigidity with softness, improvising and forgetting oneself. It is conducive to the adjustment of high school students' mentality, reducing the influence of introverted personality and promoting people's physical and mental health. Wushu pays attention to relaxation and naturalness, which plays a special role in eliminating mental tension and improving psychological adaptability to the environment. Wushu pays attention to the frequency and depth of breathing, which plays an obvious role in regulating breathing, protecting internal organs, regulating heart and improving metabolic function.

Fitness advantages of Wushu

The characteristics of Wushu determine that Wushu has advantages over other sports in fitness:

Comprehensive practice: Wushu movements have quite obvious characteristics, combining rigidity with softness, and combining speed with consistency. This can't be ignored in sports. Exercise more than ball games and consume more fat than ball games. It can be seen that Wushu has advantages in comprehensive exercise.

Internal and external training: when Wushu is in exercise, muscles are moving and need breathing to cooperate, which can promote the functional activities of the heart and lungs. It is also necessary to do breathing exercises and diaphragm exercises to promote cardiopulmonary function. In addition, because every movement is guided, people are concentrated and the central nervous system can be better regulated. This exercise method not only has the benefits of general exercise on muscles, but also absorbs the benefits of pranayama, so it has the benefits of internal and external compaction.

Not limited by age, physique and gender: Wushu moves are both rigid and flexible, and the speed can be fast or slow, and the boxing method is also difficult and easy. The level of the way and the strength can be set according to the conditions of the exerciser. Because of its large or small amount of exercise, it is suitable for all ages. Regular practice will not lead to abuse, and strong people will find martial arts more enjoyable. Wushu also has an attack and defense project-Sanda. Sanda is a method of confrontation and defense between two people. As long as it is used reasonably, there will be no injury accidents. These are the advantages that everyone can practice in Wushu.

Combination of fitness and temperament cultivation: Wushu moves are both rigid and flexible, requiring coherence and lightness. Moreover, it is necessary to incorporate the conscious function of "virtual reality and virtual reality" into the action, so that people who are in a hurry or have a slow temper are invisibly affected and correct bad habits. On the one hand, martial arts pays attention to quietness, which can restrain people's noise. On the other hand, sensitivity can improve people's reflective ability. It can be seen that Wushu has the advantage of cultivating temperament.

On the fitness effect of wushu. The health benefits of Wushu Qigong;

Improve quality, keep fit and defend yourself.

The movements of Wushu Qigong routines include flexion and extension, loop, balance, jumping, tumbling and falling, and almost all parts of the human body should participate in the movements.

The systematic training of Wushu Qigong requires high physical qualities such as speed, strength, dexterity, endurance and flexibility. Almost all parts of the human body participate in sports, so that people's body and mind can be fully exercised. Practice has proved that external energy can benefit joints, strengthen bones and muscles, and strengthen physical fitness; It can regulate the internal organs, dredge the meridians and regulate the spirit. Wushu health qigong pays attention to regulating breath, promoting qi and nourishing spirit, which is very beneficial to regulating internal environment balance, regulating qi and blood, improving human function and strengthening body.

Keep fit and cultivate sentiment.

Wushu health qigong not only has the value of fitness and attack, but also has rich artistic color. It shows a strong dynamic, balanced posture, just right rhythm and harmonious rhythm formed by the alternating changes of attack and defense, reality, rigidity, opening and closing, speed, movement and lifting. Let you never get tired of watching it. As far as a single action is concerned, the exquisite three sets of up, down and down are scattered, the eagle strikes the sky with high spirit, and the money is shallow and elegant, such as "wearing it first and then jumping", which is like a long wind coming out of the valley, and if a swallow is near the water, it is wonderful. The changes of routine movements are full of the beauty of being vigorous, agile, free and easy, stretching and vigorous, which cultivates people's sentiment in exercise and improves their self-cultivation and aesthetic ability.

Exercise will and cultivate moral character.

Practicing martial arts tests the quality of will in many aspects. To practice basic skills, we should constantly overcome the pain and hone the will quality of "practicing three or nine in winter and three volts in summer", which will remain unchanged all the year round and persevere. Routine exercises should overcome boredom and cultivate the qualities of hard work, perseverance and never complacency. When you meet a strong player, you can overcome passive avoidance and exercise your fearless and indomitable fighting will. After long-term exercise, we can cultivate people's good habits and will and morality of diligence, hard work, courage, tenacity, openness and eagerness to learn.