Lung is our first line of defense, autumn dryness hurts lung, so it is also the golden age for us to raise lung. White-browed frog ready-to-eat bird's nest is a good choice. Bird's Nest is rich in nutrition, and the content of protein reaches 50%. Stewed bird's nest with tremella can nourish yin and moisten the lungs, and stewed milk can also beautify the face. Considering office workers, the ready-to-eat packaging of bird's nest can be said to be very convenient!
2. Do not make up for it.
Yang in spring and summer, Yin in autumn and winter, no makeup in autumn!
3. Choose an easy and gentle action.
Autumn health should be based on "harvest", and jogging, yoga and other activities with less exercise, relaxation and gentleness should be chosen.
4. Go to bed early and get up early
Early to bed and early to rise can be applied to all seasons accurately. Everyone knows that staying up late is particularly harmful. The temperature difference between day and night in autumn is large, which is easy to enter the human body. Therefore, it is necessary to develop the good habit of going to bed early and getting up early to improve immunity.
Water more in autumn to drive away dryness.
We all know that there are 8 glasses of water every day. If you don't like drinking water, you must add more water in autumn! People's skin is easily damaged in autumn. In order to keep the balance of the body, we need to replenish water to the body. It is recommended to drink a small amount of water frequently. At the same time, drinking more water can also improve our body's metabolism.
6, protect the intestines and nourish the stomach
Eat less cold food or eat more raw fruits and vegetables, choose foods that are conducive to digestion and eat reasonably. If you have indigestion, you can use probiotics to help promote digestion. Baimei frog enzyme probiotics contain seven kinds of lactic acid bacteria, each bag contains more than 654.38+000 billion CFU live bacteria, so that beneficial bacteria can escort your intestines.
7. Remember to take vitamin supplements.
Vitamins play an important role in human immune system. In autumn, you can choose to eat more fruits containing vitamin C to improve your immunity. After all, autumn is a season easy to catch a cold!
Remember these points at the autumnal equinox. 1, preventing autumn dryness:
At the autumnal equinox, precipitation is obviously reduced, the weather is dry, and the body is prone to "autumn dryness" due to lack of water. You can eat more warm food, such as lily, tremella, yam, autumn pear, lotus root and so on. Reduce the intake of spicy foods such as onions and ginger, and eat less greasy and flammable foods, especially those who are weak and sick.
2, anti-autumn cold:
"Millennium is the night of the autumnal equinox, and the night is cool." The autumnal equinox began to get cold. The deeper the night, the heavier the cold, and the easier it is to invade the body. It is necessary to develop the habit of going to bed early and getting up early to prevent colds from entering the body and bury health risks. The temperature difference between morning and evening of the autumnal equinox is large, even exceeding 10℃. Pay attention to adding clothes in time.
3. Prevent autumn fatigue:
Near the autumnal equinox, you should exercise more, especially stretching, which can strengthen blood circulation, stretch your body, restrain your spirit and prevent fatigue. But it's cold in the morning and evening, so try to exercise indoors.
4. Anti-sad autumn:
"Autumn has been sad and lonely since ancient times." Everything in autumn is withered, dim and yellow, which easily has a negative impact on the mood and produces the mood of "worrying about autumn". Wearing brightly colored clothes, getting more sunshine and supplementing foods rich in vitamin B will all help to improve your mood.