Yoga is good for people's health and meditation, but if you suffer from varicose veins and venous stasis, you need to treat them with symptomatic methods. According to the classic theory of Indian yoga, when the body stands upside down, the circulation of blood and hormones in the whole body will become better, so yoga has a good effect on preventing and relieving varicose veins. People with varicose veins can practice yoga.

Second, leg exercise gymnastics

Every exercise 15 to 30 minutes can enhance the muscle activity of legs, squeeze the blood in veins, make it flow more smoothly, and help relieve varicose veins. Many patients with varicose veins have had this experience, and running for a while in the afternoon when their legs are painful and uncomfortable will make them feel less uncomfortable. Because the movement of gastrocnemius muscle increases during exercise, venous blood vessels provide blood stored in varicose veins to the heart like pumps, but the time cannot be too long.

Third, outdoor sports.

Patients with varicose veins should avoid weightlifting, long jump, sprint, throwing and other activities, but can engage in swimming, jogging, cycling, skipping rope and other sports. Various breathing exercises help to regulate the pressure in the chest and abdomen, so we should also pay attention to regulating breathing during exercise. After exercise, you can raise your limbs or do centripetal massage to promote venous blood return of lower limbs.

But you can't do exercises like weightlifting to increase the pressure on your lower limbs.

Patients with varicose veins should not only pay attention to the above exercise methods, but also pay attention to daily nursing work. They can apply Shujingtong, and massage their legs can effectively "dredge blood vessels, replenish blood nutrition of blood vessels, repair damaged valves and enhance the elasticity of blood vessel walls", thus contracting dilated blood vessels and effectively calming prominent varicose veins.