Eat American ginseng

This is a good medicine for invigorating qi, which is peaceful, nourishing and not dry. You can drink it alone in water.

Eat sesame and peanuts

Rich in vitamin E and various nutrients, it helps to absorb vitamin B and strengthen the cold resistance of nerves. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.

Eat onions, peppers, etc.

Food that can help the body generate heat and promote blood circulation.

Daily conditioning methods of cold constitution

1, avoid all cold food.

If you have determined your cold constitution, you should cut off all cold foods, especially cold drinks. Such as: ice cream, ice cream, frozen fruit, ice water, etc.

2. refuse cold food.

For example: crabs, turtles, snails (cold), oyster meat, mullet, octopus.

Fruits include bananas and persimmons. Some vegetables and spices are cold.

3. Avoid cold and humid places.

Wet and cold places, as the name implies, will make the cold constitution more serious, or stay in an air-conditioned room for a long time without going out, which also has a great impact on our health. If the working environment is unavoidable, you can choose to add more food to your diet, or choose to adjust your working style and let yourself walk regularly.

4. Food supplements qi and blood

The cold is too bad because female friends come to menstruation once a month, and girls with insufficient blood and weak blood are more or less cold. Eat more nutritious food, especially those that tonify qi and blood. Remember to break the food into pieces or cook it soft and it is easy to digest and absorb!

5, hot feet to drive cold

Hot feet can drive away the cold, but this kind of struggle that requires you to persist for a long time cannot be achieved overnight. If you burn your feet overnight and forget them overnight, it will be in vain. You must insist on ironing your feet. How can I burn my feet? Boil a pot of hot water and burn it slowly in a vat. Be sure to burn it until it is hot. You can soak in hot springs if you have the conditions!