Mental health protection
On the occasion of the vernal equinox, we must first pay attention to mental conditioning. We need to be calm and keep relaxed, happy and optimistic, so as to keep our spirits up. Avoid exultation and great sorrow, which is not conducive to the release of liver qi. Corresponding to the "balance of yin and yang" of the vernal equinox, a good mood is beneficial to our health. At the same time, the spring equinox season, with beautiful spring scenery and flowers, is still a good time for an outing. When the weather is clear, we can go for an outing with friends, which can broaden our knowledge and benefit the health of liver qi. It is a good choice for us to protect the liver.
have a healthy diet
Because at the vernal equinox, our liver qi is strong, but our kidney qi is insufficient, so we should abstain from acid and increase pungent, and tonify the kidney and liver. At the same time, because of the strong liver qi, it is easy to spoil the spleen soil, and it is cold water after the spring this year, with more rain and easy to get wet. Therefore, we should also pay attention to strengthening the spleen and stomach, strengthening the spleen and eliminating dampness in diet. We can eat more ginger, onion, buckwheat, leek, yam, wolfberry, potatoes, broccoli, chicken, carp, crucian carp and so on. In our diet, we can also combine medicated diet for conditioning. A reasonable diet can help us prevent discomfort, which has a very good effect and can also enhance our physique.
Live a healthy life
At the vernal equinox, we also need to pay attention to our daily life. Although the vernal equinox has entered the spring, the weather is getting warmer, but at this time the temperature difference between day and night is large, there are still cold currents from time to time, the weather changes greatly, there is more rain, and even rainy. At this time, we should pay attention to the addition and subtraction of clothes and quilts, "Don't be extremely cold, don't be too hot", you can be thick and thin, pay attention to the warmth of lower limbs and feet, and it is best to sweat slightly to dispel the latent cold evil in winter. Especially the elderly and children, have poor resistance and are prone to catching cold or rubella and other infectious diseases. More attention should be paid to adding and subtracting clothes and quilts at the right time, so that you can bask in the sun more, which is conducive to dispelling cold evil and learning to keep warm from the cold. This is a very important point in keeping in good health at the vernal equinox.
The above introduces the situation that needs attention during the vernal equinox. We can find that this time is prone to various diseases, especially the impact of influenza. So pay attention to these aspects recommended above. We can prevent diseases through these methods, which is also helpful to our health.