2. Eat a catty of dark green vegetables every day. Autumn is dry and needs more vitamins, so eat more green leafy vegetables, because it has high vitamin content, so it is good to eat more. An adult should eat at least a catty of vegetables every day. Dark vegetables such as spinach, chrysanthemum, amaranth, green vegetables, celery, carrots, etc. Vegetables like brownish red are rich in vitamins and carotene.
3. Eat lotus root to nourish stomach and nourish yin in autumn. Lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and resist aging. You can eat lotus roots in autumn. In addition, after the lotus root is processed to maturity, its taste changes from cool to warm. Although it has lost the function of removing blood stasis and clearing heat, it has become beneficial to the spleen and stomach, and has the effects of nourishing stomach, nourishing yin, nourishing blood and stopping diarrhea.
4, eat pumpkin to replenish qi. In autumn health care, there is also the emphasis on "strengthening the spleen and eliminating dampness". Chinese medicine pays attention to the unity of man and nature. In autumn, the human body should first raise the spleen and stomach to prepare for the winter. Eggplant is cool and slippery in autumn, and people with deficiency of spleen and stomach should not eat more. Eating pumpkin can make up the middle jiao and benefit the spleen and stomach.
5, eat snow vegetables to help digestion. When the weather is cool, pickles are not easy to deteriorate, so you can eat more. It is generally believed that pickled vegetables have high nitrite content and are easy to cause cancer. In fact, this view is not entirely correct.