1. Drink more water.
Drinking water helps to promote the secretion of digestive glands, pancreatic juice and bile, which is beneficial to digestion and absorption, waste elimination and reducing the damage of metabolites and toxins to the liver.
Maintain a balanced diet
A balanced diet should be maintained in spring, and protein, carbohydrate, fat, vitamins and minerals in food should be kept in corresponding proportions.
Step 3 drink moderately
A small amount of drinking is beneficial to dredging channels, promoting blood circulation, removing blood stasis and hyperactivity of liver yang. But don't drink too much, because the liver's ability to metabolize alcohol is limited, and drinking too much will hurt the liver.
Feel comfortable
A good mood makes people healthy. Because the liver likes depression, if you want to be strong, you should try to be calm, optimistic, cheerful and carefree, so as to put out the liver fire and make the liver qi grow normally and smoothly.
Stick to exercise
Spring exercise is good for nourishing the liver. Outdoor activities suitable for the season in spring, such as walking, jogging, ball games, playing Tai Ji Chuan, etc., can not only make the human body's qi and blood smooth, bring forth the old and strengthen the body, but also replenish the liver in time to achieve the purpose of protecting the liver and protecting health.
Tips
Hair comes out in spring, and hair comes out in human body. The ancients said: loose clothes, loose hair, stretch the body, blood will not accumulate. Liver qi is unobstructed, the body is bound to be strong, and dressing in spring should be relaxed.