Hello, the elderly eat too little, eat irregularly, lack exercise at ordinary times, and their immunity decreases, which will cause constipation because of insufficient defecation motivation. For the elderly constipation conditioning, can be improved from the following points:

1, light diet, eat more dietary fiber, eat more vegetables and fruits, eat coarse grains properly, avoid spicy and irritating food, and ban alcohol.

2. Exercise regularly and take part in outdoor sports during breaks, such as playing ball, running and aerobics. Exercise can promote gastrointestinal peristalsis and facilitate defecation.

3, drink plenty of water, drink plenty of water can promote gastrointestinal peristalsis, increase water in the body, and will not cause dry stool.

4. Develop a regular schedule and defecate regularly every day, which is helpful for defecation.

5, maintain a happy mood, excessive tension, mental depression, uncomfortable mood is one of the main reasons for constipation, a good mood helps defecation.