The so-called yang deficiency means yang deficiency, so people with yang deficiency need to supplement the elements of yang in the body. In addition to warming yang to dispel cold, invigorating spleen and tonifying kidney, due to the long-term lack of "sunshine" warmth, such people's bodies are often in a cold state. Warming yang and dispelling cold is the key to health care for this kind of people. Next, I would like to introduce Yang-deficiency health tea to you, hoping it will be useful to you!

Three kinds of health tea suitable for yang deficiency constitution

1: ginseng scented tea

Efficacy: benefiting qi, strengthening yang and exciting nerves. It is a health drink for people with yang deficiency.

Prescription: ginseng flower 100g.

Usage: Make tea after soaking ginseng flowers in sugar, 5g each time.

2. Cinnamon Wenyang Tea

Efficacy: Warming and tonifying kidney-yang, benefiting qi and solidifying essence, suitable for colds, frequent urination and fatigue caused by yang deficiency.

Prescription: cinnamon, Gordon Euryale, rock sugar and raspberry.

3: Ginger tea

Efficacy: clearing lung qi, dispelling cold and relieving pain, warming meridians and dredging veins.

Prescription: 1 Sydney, 50g of ginger and 80g of rock sugar.

Aphrodisiac food with yang deficiency constitution

Dog meat: warm in nature and salty in taste, which can warm and tonify Yang Qi. Both spleen yang deficiency and kidney yang deficiency are applicable. He's been here for a long time? Yang deficiency and cold, often eat dog meat? The custom of. Eating dog meat regularly after winter every year is most suitable for people with low limb temperature and cold pain in waist and knees.

Mutton: warm in nature and sweet in taste, it is a good product for warming and tonifying, and has the functions of warming the middle and warming the lower, benefiting qi and tonifying deficiency. People with yang deficiency should eat it regularly after autumn and winter, which can get the effect of warming and strengthening the body by helping Yuanyang, benefiting essence and blood and fatigue.

Fennel: Warm in nature and sweet in taste. There are fennel and fennel, which have the functions of warming yang, tonifying fire, dispelling cold and regulating qi. People with yang deficiency and fire failure, cold coagulation and qi stagnation are suitable for eating. Li Dongyuan, a doctor in Jinyuan, thinks: Fennel fills the fire of life gate? . "Medical Forest Compilation" also thinks:? Fennel, fill the door of life, the door of life is solid, then the cold is scattered. ? Fennel is pungent and sweet. As a condiment, people with yang deficiency should often eat it in small amounts, which really has the effect of tonifying yang and dispelling cold.

Dried ginger: Dried ginger or dried ginger is dried ginger. Ginger has a tendency to dispel cold, and dried ginger has the effect of warming the middle warmer and restoring yang, especially warming the spleen and yang, which is used in the famous ancient prescription Lizhong decoction. Materia Medica has said:? For diarrhea due to deficiency-cold abdominal pain in the lower Yuan Dynasty, it should be warmed up and decocted with dried ginger. ? It is suitable for those who are afraid of cold due to yang deficiency, abdominal pain and tepid limbs.

Pepper: hot in nature and pungent in taste. Ming? Li Shizhen called it? Pure yang warms the stomach. ? The Classic of Materia Medica also says:? What are the important products such as stomach cold, nausea, heart cold pain, deficiency cold of large intestine and cold limbs? . Huang Gongxiu, a physician in the Qing Dynasty, also said:? Pepper is hotter than Sichuan pepper and is effective in treating all colds caused by fire. ? According to the theory of Chinese medicine, there is a difference between fire decay and cold invasion. Fire failure refers to the deficiency of human yang, and cold invasion refers to the invasion of cold evil. Pepper is strong in dispelling cold and warmer than yang qi, just as Huang Gong embroidery said: Pepper has the power of dispelling cold and evil spirits, which is not the same as cinnamon and attachment, and it also has the wonderful function of tonifying fire and benefiting yuan. ? However, people with yang deficiency are prone to cold pathogens, and it is also appropriate to eat them.

Sparrow meat: warm and sweet, it has the functions of strengthening yang, nourishing essence, warming waist and knees and reducing defecation. Yang deficiency, frequent urination, cold waist and knees, and tepid limbs are most suitable for eating. According to the book, for the elderly with insufficient yang, porridge is cooked with sparrow meat.

Hippocampus: warm in nature, sweet in taste, and has the function of tonifying kidney and strengthening yang. The new edition of materia medica records: Hippocampus, entering the life gate of kidney meridian, specializes in tonifying yang. ? Ming? Li Shizhen also said:? Hippocampus belongs to dirty water temperature, which fixes yang. Because of its warm nature, it is often used for dystocia and yang deficiency. ? Especially for people with weak kidney yang, it is best to eat.

Litchi: It is warm and sweet, and it is a nourishing fruit. What's the explanation of sorbus sorbus? Warming spleen essence and nourishing liver blood. Sweet and moist, the most beneficial to spleen and liver essence and blood, yang failure and blood cold, what is the best taste? . Quanzhou materia medica also said:? Litchi strengthens yang and benefits qi. ? If people with yang deficiency and lack of qi and blood, they should always eat some lychees.

Cinnamon: hot and sweet, it is the most commonly used seasoning food, which has the functions of nourishing Yuanyang, warming spleen and stomach, dredging blood vessels and dispelling cold. Li Shizhen thinks:? Cinnamon is the source of fire. ? Cao Feng Yan Hui is also known as:? Cinnamon, a medicine for colds. Take down the walking things and strengthen the sunshine at the door of life. ? Ancient famous prescriptions for treating yang deficiency, such as Gui You Pill and Jinkui Shenqi Pill, all used cinnamon as the main medicine. Cinnamon is sweet and pungent, which can not only tonify yang, but also dispel cold evil. Therefore, people who are afraid of cold due to yang deficiency, lukewarm limbs and cold pain in waist and knees are best to eat.

Cistanche deserticola: it is warm, sweet and sour, and has the effect of warming kidney-yang Traditional Chinese medicine is mostly used to treat constipation due to yang deficiency, or cold due to yang deficiency and cold pain in waist and knees. Is that what the medicinal properties say in theory? Benefiting marrow and strengthening yang is of great benefit? . Modern famous doctor Zhang thinks cistanche deserticola can? Warming yang, nourishing yin and helping yang? . Cistanche deserticola is mainly produced in the northwest of China. Locals often use Cistanche deserticola, yam and mutton as soup for people with yang deficiency. what do you think? Eating is better than taking tonic? .

Cordyceps sinensis: It helps to strengthen the fire of life gate, benefit essence and lung qi, so it is most suitable for people with yang deficiency and weakness.

Meat of roe deer: warm in nature and sweet in taste, which can nourish the five internal organs. Recorded in the diet spectrum with great interest: The roe deer meat is sweet, warm in nature, expelling wind, nourishing the five internal organs, strengthening tendons and pleasing the face. Eat 8- 1 1 month, which is better than sheep. ? Because roe deer meat is a kind of warm tonic food, its properties are the same as mutton and dog meat, so it is especially suitable for people who are afraid of yang deficiency and cold.

Venison: It is warm and sweet, and it is a kind of warming food. Is that what it's called in the Compendium of Medical Forest? Subsidize life fire, strengthen yang and benefit essence? Especially suitable for middle-aged and elderly people who are afraid of yang deficiency and cold, and their limbs are not warm. Deer kidney, deer fetus and venison have the same advantages, and are also suitable for people with yang deficiency.

Ginseng: warm in nature and slightly bitter in taste, it not only has the function of nourishing qi and blood, but also has the effect of warming yang and tonifying fire. As "Materia Medica Zhengzheng" said:? Ginseng, qi deficiency and blood deficiency can be supplemented, and those with yang deficiency can return to nothingness. ? Does "medical origin" think ginseng? Treat spleen and stomach yang deficiency? . Did Materia Medica say that? Nourish Yuanyang? . Anyone with yang deficiency should take it.

Gecko: It's flat and salty. Has the effects of tonifying kidney, strengthening yang, nourishing essence and blood, warming lung, relieving cough and asthma. And "herbal medicine is new"? Warming the middle and benefiting the kidney, consolidating essence and helping the yang? Record. Ming? Li Shizhen also thinks that clams can participate in mutton. He once said: Tonifying energy and weakening, it belongs to ginseng mutton. Gecko has the same effects as ginseng, nourishing yin, nourishing blood, helping essence to heal the dead and mutton in invigorating lung qi, relieving asthma and relieving cough. ? It can be seen that gecko is a warm tonic and suitable for yang deficiency.

Articles related to yang deficiency constitution:

1. How do I know if I have a constitution of yang deficiency?

2. What are the conditioning methods for yang deficiency and deficiency of both qi and blood?

3. What is the cause of yang deficiency?

4. People's Nine Constitutions and Health Preservation Methods

5. Health food with kidney-yang deficiency

6. Nine kinds of physical health of traditional Chinese medicine