Xiaoxue's best regimen is diet, so do you know? Let me introduce Xiaoxue Health Soup to you.

Xiaoxue Healthy Soup 1: Yam ribs soup

Yam is rich in starch, mucus, fat and protein, which is easy to digest. Its nutrients can be absorbed by the human body, effectively improving physical weakness and eliminating physical fatigue. Spareribs are rich in protein, fat, vitamins, and a lot of calcium phosphate, collagen, bone mucin and so on. , can provide calcium for the human body. Combining these two most common ingredients can not only tonify kidney and nourish blood, enhance immunity, but also strengthen spleen and moisten lung, whiten skin and add luster.

Ingredients: ribs, yam, ginger, soup powder.

Practice: prepare ribs and yam, ginger and soup powder, and soak the soup powder for a while. Wash and dry the ribs; Slice ginger. Peel and cut the yam into pieces for later use. The oil in the pot is hot and the ginger slices are fragrant; Stir-fry the ribs until there is no blood. Add appropriate amount of cold water and bring to a boil. Move the ribs into a casserole, boil them with high fire and stew them with low fire 1 hour; Add yam and stew for 20 minutes. Add soup powder and cook for 15 minutes. Stay away from the fire for a while.

Xiaoxue Health Soup II: Cabbage Bean Curd Soup

In autumn and winter, the temperature is low and the weather is dry, which is more suitable for eating some light food. Chinese cabbage and bean curd soup is rich in nutrition. Chinese cabbage is rich in protein and crude fiber, and tofu contains essential elements such as calcium, magnesium and iron.

Ingredients: Chinese cabbage and tofu.

Practice: Wash and slice cabbage, and wash and cut tofu. Heat oil in the pan, add chopped green onion, stir-fry ginger slices until fragrant, then add cabbage and stir-fry slightly. Add tofu, salt, chicken essence and pepper. Boil with a little water. Turn the heat down and cook the cabbage and tofu.

Xiaoxue Healthy Soup III: Red Peach K Black Chicken Soup

Black-bone chicken contains more amino acids and much more iron than ordinary chicken. It is a tonic with high nutritional value and is called "black-hearted baby" by people. Therefore, black-bone chicken is a good product to supplement fatigue and nourish the body. Eating black-bone chicken can improve physiological function, delay aging and strengthen muscles and bones. It has obvious effect on preventing and treating osteoporosis, rickets and iron deficiency anemia in women.

Ingredients: Half black-bone chicken * * * 300g * *, K6 hearts, 3 candied dates, 4 slices of ginger and appropriate amount of salt.

Practice: Wash black-bone chicken and cut into pieces. Red hearts, candied dates and ginger slices are ready. Put black-bone chicken, red peach K, candied dates and ginger slices into the inner container of the electric stewing cup, and add appropriate amount of water. Then, inject a proper amount of hot water into the rice cooker and cover the inner container and the rice cooker. Turn to bone and stew for four hours. After four hours, add the right amount of salt to make it warm, and then you can eat it.

Xiaoxue Health Soup IV: Binaural Jujube Soup

Many women are afraid of cold in winter and often have cold hands and feet. Choosing the right soup and drinking it often can not only nourish and warm the body, but also solve the problem of cold hands and feet. Jujube is rich in calcium and iron, which is a good product for supplementing iron and enriching blood. Iron deficiency in human blood will be afraid of cold, so women with cold hands and feet in winter can eat more red dates and increase iron intake, thus improving the body's cold resistance and replenishing qi and blood. Regular consumption can enrich blood and nourish skin, make skin ruddy and shiny, and prevent iron deficiency anemia.

Ingredients: auricularia auricula, tremella, red dates, rock sugar/brown sugar.

Practice: black fungus and tremella are soaked in advance, washed and torn into small flowers; Removing the core and washing the red dates; Add water to the pot, add black fungus, tremella and red dates, and simmer on low heat until the soup is thick and the fungus is soft and waxy; Add rock sugar to taste.

Xiaoxue Health Soup 5: Olive, White Radish and Pig Bone

In China, there are sayings that "eat more radishes and get less cancer" and "take part in ginseng in October". Radish is a good winter vegetable, which is suitable for patients with various diseases, especially for patients with bronchitis, excessive phlegm, constipation, diabetes and hypertension. Traditional Chinese medicine believes that it can help digestion, promote fluid production to stimulate appetite, moisten lung and eliminate phlegm, dispel wind and remove heat, relieve asthma and cough, promote digestion, resist cold, nourish blood and moisturize skin. Olive radish with sweet jujube pot pig bone is moist and delicious, which has the functions of moistening lung, relieving sore throat and benefiting qi.

Ingredients: 8- 10 olives, 600g white radish, 500g pork bones, 3 candied dates and 4 slices ginger.

Practice: wash all the soup and cut the olives in half; Peel radish and cut into pieces; Pig bones are broken with the back of a knife; Remove the core from the candied dates, put them in a earthen pot, add ginger, add 2500ml * * * of clean water 10 bowl * *, bring to a boil with high fire, then bring to a boil for about two hours, and add salt. This is 4-5 people.

Xiaoxue health porridge Xiaoxue health porridge 1: black rice porridge

Ingredients: red beans, black rice, peanuts, red dates and brown sugar.

Practice: red beans are washed and soaked for 30 minutes, and black rice is soaked 1 hour; Wash peanuts and red dates for later use; Put red beans, peanuts, red dates and black rice into a pot, add water, and press in a pressure cooker for half an hour.

Efficacy: Black rice has high edible value. Modern medicine has proved that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Studies at home and abroad show that the darker the color of rice is, the stronger the anti-aging effect of epidermal pigment is, and the effect of black rice pigment is the strongest among all kinds of rice. In addition, this pigment is also rich in flavonoids active substances, which is five times that of white rice, and plays a great role in preventing arteriosclerosis.

Xiaoxue health porridge II: black sesame porridge

Ingredients: 200g of glutinous rice, 0/00g of peanut/kloc-,50g of black sesame, and proper amount of honey.

Practice: Peanuts and black sesame seeds are mashed with a blender, glutinous rice is added with water for 4 hours, and honey is added.

Efficacy: Black sesame has the functions of nourishing liver and kidney, moistening five internal organs, benefiting qi, promoting granulation and filling brain marrow. It can be used to treat dizziness, premature gray hair, alopecia, soreness of waist and knees, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, constipation, etc. caused by deficiency of liver and kidney essence and blood, and the effect of blackening hair is well known.

Xiaoxue Health Porridge III: carrot porridge

Material:150g carrot and100g rice.

Practice: carrot 150g, peeled, washed, cut into pieces, and cooked with rice 100g * * into porridge.

Efficacy: Chinese medicine believes that carrots are sweet and flat, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. This porridge is suitable for constipation, gastrointestinal discomfort, flatulence, indigestion, etc.

Xiaoxue health porridge 4: purple rice porridge

Ingredients: purple rice, red dates, longan, yam and brown sugar.

Practice: soak purple rice in cold water 1 hour. The ratio of purple rice to water is 1: 12. Cook for 30 minutes on high fire, add proper amount of red dates, longan, yam and brown sugar, and continue to cook for 20 minutes. Finally, add brown sugar to taste.

Efficacy: Purple rice, longan and red dates all have the effect of enriching blood. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Longan can nourish blood and promote blood circulation, but it is not easy to digest. Please eat it properly.

Xiaoxue health porridge five: jujube porridge

Ingredients: red dates and glutinous rice.

Jujube porridge: Wash red dates and soak them in water for 2 hours; Wash glutinous rice and soak it in clear water 1 hour. Put the red dates and glutinous rice into the pot, pour a proper amount of water, first boil them with strong fire, then cook them into porridge with low fire, add sugar to taste, and pour in osmanthus flowers, and serve.

Efficacy: invigorating spleen and stomach, nourishing blood. It is a rehabilitation food for anorexia, loose stool due to spleen deficiency, physical weakness after illness and deficiency of qi and blood.

Xiaoxue Health Porridge VI: sweet potato porridge

Ingredients: 250g sweet potato, 0/00g japonica rice/kloc-0, 30g sugar.

Practice: Wash fresh sweet potatoes and cut them into small pieces with skin. Wash japonica rice, soak in cold water for half an hour, remove and drain. Put sweet potato blocks and japonica rice together in a pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.

Efficacy: Chinese medicine believes that sweet potato can not only nourish the spleen and stomach, stimulate appetite and promote digestion, but also nourish kidney yin and make people strong, as Li Shizhen said in Compendium of Materia Medica: "Sweet potato can tonify deficiency and benefit qi, strengthen spleen and stomach and strengthen kidney yin."