Traditional Chinese medicine believes that the human body is a contradictory and unified whole with viscera as the center, qi and blood running through meridians and connecting the body with the five senses. In this whole, viscera, meridians, qi and blood are interrelated and mutually restricted. Under the command and coordination of "Heart-Jun Palace" (cerebral cortex and central nervous system), they work together to complete various physiological activities and maintain the balance of Yin and Yang.
According to the theory of yin and yang, viscera, meridians and qi and blood, the essence of harmonious qi can be summed up in one sentence: "Love is king, blood and flesh"; Three tones: adjusting the heart, adjusting the gas and adjusting the body; Nine essentials: quietness, gathering, transparency, smoothness, sinking, smoothness, looseness, integrity and cleanness. When practicing, we should be calm, relax inside and outside, move with heart, transport the body with qi, integrate form and spirit, and rely on emotion. After a long time, it can play a role in strengthening the body.
First, strengthen the heart "the heart is the master of the five internal organs." Practicing Tai Ji Chuan emphasizes "meditation" and guides actions with consciousness, so that the mind is calm, the mind is concentrated, the body is relaxed, and the normal functions of zang-fu organs are brought into play to achieve relative balance. A peaceful mind can make you think quickly and speak fluently. The smooth operation of heart qi can exert its function of controlling blood circulation and reduce and eliminate blood stasis in the body. Qi and blood are smooth and full, and the complexion is naturally rosy.
Second, when nourishing the liver and practicing Tai Ji Chuan, the artistic conception is quiet, the mood is peaceful, the qi moves at will, the inside and outside are relaxed, and the movements are warm and round, such as spring breeze and willows, so that the liver qi can be relaxed and unobstructed, thus nourishing the liver body and storing the liver blood, which is helpful to the digestion of the spleen and stomach and will not be violent. When practicing boxing, abdominal breathing with luck is helpful to promote blood circulation. Eye-catching movements, rounded and coherent movements are of great benefit to nourishing the liver, improving eyesight, relaxing muscles and activating collaterals.
Third, abdominal breathing In the practice of Jianpi Boxing, "the momentum should swell", and the internal organs should strengthen peristalsis, just like the stomach and other internal organs, so that the triple energizer is unobstructed, the spleen and stomach rise and fall smoothly, the metabolism is strengthened, and the function of China Shui Gu is healthy and vigorous. Feel comfortable and eat naturally and sweetly. The chemical source is increased, the nutrition is sufficient, the muscles are plump and shiny, and the limbs are strong and flexible. Strong temper, sufficient qi and blood, and normal blood regulating function.
Fourthly, tonifying the lung and practicing Tai Ji Chuan's requirement that qi sinks in the abdomen, so as to strengthen the function of lung governing qi and increase vital capacity, which is beneficial to the decline of lung. By expelling the old and absorbing the new, it can further promote the whole body's qi and blood circulation, so that all parts of the body can get nutrition and vitality. When practicing boxing, the breathing of the lungs is related to the opening and closing of fur, combined with the opening and closing of movements and the transformation of ups and downs. After practicing boxing, the skin is warm or slightly sweaty, which is beneficial to the distribution of lung qi and the ventilation of waterways, can strengthen the exterior, prevent colds, and make the skin moist and sensitive.
Five, Gu Shen believes that "waist is the master" and "the source of fate lies in the waist gap". Therefore, when practicing boxing, we attach great importance to the role of kidney-waist, and take the waist as the axis to drive the limbs and the whole body to coordinate, so that the Tao is complete and the qi is smooth; It is necessary to "affect the exchange of qi and stick it on the back" and "the middle qi penetrates the spine"; It is also necessary to hang the top, crotch, anus and tail to strengthen the kidney and regulate qi. And with the heart as the command, qi sinks in the abdomen, making the heart and kidney intersect, and fire and water ji ji. In this way, the functions of the two kidneys and the life gate are strengthened, so that the kidney essence is enriched, the yang is vigorous, the movements are agile, the stool is harmonious, the bones are strong, the teeth are firm, the hair is bright, and the ears are bright.
Six, the brain is the marrow sea, and the spirit is highly concentrated here, which is the key to life. Practicing Tai Ji Chuan can calm the nerves, complete various movements in harmony, play a good role in the central nervous system and strengthen the regulatory function of the brain. Because the kidney governs the bone, the bone produces marrow, and the kidney communicates with the brain, the kidney is full of qi and unobstructed, which can make the marrow sea full, energetic, sensitive in thinking and strong in memory, and play a role in developing intelligence and delaying aging.
Seven, regulate the qi and blood to practice boxing, to "oppose the will with the will, to transport the body with qi", "qi does not stay in the whole body." This can make the whole body smooth, qi transport, blood circulation, blood vessels naturally smooth. Meridian is the channel of human qi and blood. The practice method of Taiji Chuan's "pneumatic body" and "vigorous movement like spinning thread" is to convey the joints of the whole body to the skin in a spiral shape through the shaft of "standing flat and walking like a wheel", and make the meridians unblocked through winding. Only in this way can we achieve the effects of promoting qi and blood circulation, vigorous qi and blood, smooth qi and blood, stable qi movement, vigorous energy and strong resistance.
Eight, refinement, fun, long-term practice of Tai Ji Chuan, can cultivate temperament, cultivate calm, peaceful, patient and meticulous, persistent, strong-willed, optimistic and enterprising and other fine characters. After practicing Tai Ji Chuan, people will feel comfortable, cheerful, calm and safe, and will not be bothered by worldly desires. If you have troubles, find a quiet place in nature and practice Tai Ji Chuan to get rid of other thoughts. After school, in leisure time, practicing Tai Ji Chuan is an active rest, a healthy pastime, a noble entertainment and a good emotional exercise.
To sum up, Tai Ji Chuan is a kind of physical and mental training. It regulates the unity of opposites of Yin and Yang through a series of exercises, such as regulating the heart, regulating qi and regulating the body, so as to achieve the purposes of consolidating the mind, activating qi and blood, dredging meridians, coordinating viscera, and exercising bones and muscles, so as to make people vigorous in healthy qi and balance Yin and Yang, and to eliminate evil spirits, prolong life and strive for self-improvement.
Repair, double,