Now people pay attention to health, and many people like to play tennis. What are the benefits of playing tennis? Many people are not very clear. They just think that playing tennis is a very handsome thing, and the benefits of playing tennis can be regarded as a new health knowledge. People who love to play tennis should remember. First, playing tennis can exercise lower limbs. When playing tennis, it seems that my hands are tired. In fact, leg exercises are more substantial. Tennis exercises the lower body, especially the calf. At the same time, playing tennis is good for shaping waist. I have a deep understanding of this. The exercise intensity of female amateur tennis players is not only suitable for fitness intensity. The principle of tennis bodybuilding calf is that it can help you tighten fat and look thin. Tennis is best played 1~3 times a week, each time 1 hour. Playing often will grow muscles. If you practice tennis, you can walk fast, relax your muscles and not grow up easily. Secondly, playing tennis can cultivate a sense of rhythm and coordination. It pays great attention to beauty and rhythm. Girls don't need much effort to play tennis, but they can cultivate a sense of rhythm and physical coordination. Temperament, charm and beauty can all come from tennis. If you don't believe me, look at the tennis beauties Sharapova and Kournikova. Third, playing tennis can detoxify and maintain beauty. Sweating during exercise is inevitable. Playing tennis is more laborious. You will sweat profusely after playing for a while. Sweating is a very good detoxification method, and active sweating is very effective for health care. Related recommendations >>& gt What are the benefits of protecting yourself from tennis injuries? In fact, people who want to exercise had better try different sports, so that physical exercise can be more comprehensive.