Support stool is a self-treatment and health care tool for white-collar workers, middle-aged and elderly people and other occupational diseases such as lumbar vertebrae and cervical vertebrae. It can be implemented indoors and outdoors without drugs, and it is also an immediate self-treatment device for many fashion diseases caused by modern derivatives such as computers, air conditioners and automobiles. There are many introductions about benches on the Internet. I checked the relevant information and made one out of angle steel and wood. Some relatives and friends came to our office to try it out and asked me for help in customizing it.

The advantage of lacing stool is that it is moderate in length, width and height, and the lacing effect is better than that in chairs and doorframes. Stretching the tendons with the help of a stretching stool can soften the tendons, relax and activate the tendons in the neck, back, waist and legs, and promote blood circulation and regulate qi, which is beneficial to diseases such as hypertension, diabetes, heart disease, asthma, nephropathy, liver disease, scapulohumeral periarthritis, insomnia, stubborn personality and irritability. Now the related usage and precautions will be reported later.