Drink warm water in the morning.
In winter morning, we should choose to drink a cup of warm water after washing our face and brushing our teeth, so that we can keep warm and clean the gastrointestinal tract on the one hand; On the other hand, it can dilute blood, prevent cerebral thrombosis and myocardial ischemia, at the same time, it can maintain cell permeability and promote cell metabolism, so that we can get rid of toxins in the morning and naturally enhance our body's resistance in winter.
Insist on washing your face with cold water.
Many people feel that it is cold in winter, so they don't want to use cold water at this time, but it will be better to wash their faces with cold water at this time, and they can also exercise their cold resistance well, which can not only prevent colds, but also play a role in beautifying the face and treating chronic rhinitis. It would be better if you could massage points such as auricle, Tang Yin, sun and cheek car.
Massage the scalp at noon
Because it is cold in winter, the blood flow in the brain will be less during the day, so it is very important to take a nap for 30-40 minutes at noon. After getting up, you can massage acupoints such as Baihui, Fengchi and Tang Yin with your fingers, or massage your scalp with a comb, which can improve the blood circulation of your head and eliminate fatigue and dizziness. Plus, washing your face with cold water will make you energetic, so that we can avoid the invasion of diseases.
We can find that it is cold in winter, so we are prone to get sick at this time, so we must choose reasonable methods to improve it in winter. The coup recommended above will help to enhance physical fitness and improve immunity in winter.