1, Pu 'er tea

It has been scientifically proved that Pu 'er tea has multiple functions, such as dissolving oil and removing fat, regulating metabolism and preventing radiation. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, and has the effect of treating obesity. At the same time, drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

2. Bamboo leaf tea

Bamboo leaf tea is actually a kind of tea made of bamboo leaves as the main raw material. Fresh bamboo leaves are washed, then boiled in a pot with clear water, and then eaten instead of tea. It has good effects of clearing heat, diuresis and relieving summer heat, and better promotes health.

3. honeysuckle tea

Honeysuckle is also a common folk medicine, which is sweet in taste and cold in nature, and has the functions of clearing away heat and toxic materials and dispersing wind and heat. You can drink it in hot weather to clear away heat and toxic materials and prevent heatstroke. Take 5 to 10g of honeysuckle tea, put it in a cup and brew it with boiling water. Cover the cup and stew for a few minutes. The color and taste of tea soup will be better. Because honeysuckle is cold, it is not suitable for long-term drinking, especially for people with deficiency-cold constitution or women who are forbidden to drink during menstruation, otherwise adverse reactions may occur.

4. Three fresh teas

Although beginning of autumn has arrived, the dog days are not over. We recommend the drinks suitable for this weather: fresh Pogostemon, fresh Eupatorium and fresh mint, 30g each. Chop the raw materials, fry them slightly, and take the juice instead of tea. Clearing heat and relieving summer-heat, regulating stomach and relieving exterior syndrome. Fresh Pogostemon Pogostemonis and fresh Eupatorium odoratum can clear away summer heat, remove dampness, regulate stomach and relieve exterior syndrome, and are often used to relieve summer heat. The medicinal tea is compatible with Herba Menthae, and has the functions of eliminating pathogenic factors, clearing away heat and expelling wind.

5. lotus plumule tea

Lotus plumule tea uses 2 grams of lotus plumule every time, or he can take 3-6 lotus plumule and soak it with other teas. Among many homemade drinks, lotus plumule tea is probably the most "asking for it". Lotus plumule is the turquoise germ in the middle of lotus seeds, which is cold in nature and has the effects of clearing away heat, calming the nerves and strengthening the heart. Its effect of clearing the heart is especially suitable for people with hyperactivity and insomnia.

6. osmanthus tea

In summer, many people will feel dry skin or hoarse voice because of getting angry. Drinking osmanthus green tea or osmanthus oolong tea regularly can also relieve pain. Drinking osmanthus tea can eliminate bad breath and maintain oral health. Brew a small amount of osmanthus in water, the water temperature should not be too high, and it can be kept at about 85 degrees.

7. calendula tea

Before brewing, clean the material with clear water and soak it in water for about 10 minute. It is recommended to brew a small amount, otherwise it will cause vomiting if it is too bitter, which is not good for your health. Calendula has the functions of lowering blood sugar, inhibiting renal emptying and relieving gastrointestinal spasm, which is beneficial to gastrointestinal tract and can promote digestion.

8. Green tea

Green tea, also known as oolong tea, belongs to semi-fermented tea, which is between green tea and black tea. Oolong tea, rock tea and Dahongpao all belong to green tea. Green tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Regular drinking can moisturize the skin and benefit the lungs, promote fluid production and moisten the throat, effectively remove residual heat in the body and restore body fluids, which is of great benefit to autumn health care.

9.lily tea

Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. When brewing and drinking, you can add a little honey to remove the bitterness of tea. When brewing with boiling water, a small amount of water should be used to wet the tea leaves in the cup first, which can help the tea leaves to be fully wetted, and the tea flavor can be better integrated into the water to enhance the taste.

10, Jinlianhua tea

Trollius is called "Longjing" outside the Great Wall, and there is a folk saying that "three flowers are better than two teas". The brewed tea is not only clear and bright, but also has a faint fragrance, which has the effects of clearing away heat and toxic materials, nourishing the liver and improving eyesight, and refreshing the brain. The brewed Trollius chinensis is ornamental, but it tastes bitter. You can put some sugar or rock sugar to taste.

The beginning of autumn customs

The main customs in autumn are: the beginning of autumn festival, autumn touching, autumn busy meeting and autumn fat pasting. Beginning of autumn Festival, also known as July Festival. Time begins on August 7th or 8th of the Gregorian calendar every year. Since the Republic of China, in the vast rural areas, people are used to predicting the hot and cold weather in beginning of autumn during the day or night. There is also the custom of tasting new things with watermelon and green beans and offering sacrifices to ancestors. On the day before beginning of autumn, Chen Bing had the customs of eating melons, steaming eggplant and frying fragrant incense.

Touching autumn, on August 15th in the summer calendar, is the Mid-Autumn Festival. That night, the childless woman after marriage, accompanied by her sister-in-law or other female companions, secretly groped for melons and beans in the fields under the fruit stand and bean shed, hence the name "Touching Autumn".

Sticking autumn fat is popular in early autumn, and people weigh themselves by hanging scales, which is compared with that in long summer. Because people have no appetite in summer, and the food is light and simple. After two or three months, they will be thinner. With the autumn wind, my appetite is wide open. I want to eat something good, supplement some nutrition and make up for the loss in summer. The remedy is to "paste autumn fat": on this day in beginning of autumn, all kinds of meats, stews, barbecued braised pork, etc., "paste fat with meat".