Prevention of dermatosis

Professional doctors pointed out that after the long summer, the temperature increased obviously, and the rainfall also increased. Hot and humid weather provides conditions for the onset of skin diseases. For a long time after the long summer, people should pay attention to prevent skin diseases such as papules, urticaria, tinea pedis and solar dermatitis.

When the weather is hot, people will sweat more and rain more. This warm and humid environment provides a hotbed for the growth of pathogenic microorganisms, and fungal infectious diseases such as tinea pedis will follow. Therefore, when washing and drying bedding and sleeping mats in Qin Ying, you should choose clothes with good air permeability and sweat absorption, keep the room ventilated frequently, and keep your feet clean and dry. Especially when wearing sandals, bacteria can easily stick to your feet, so you must clean them in time and dry them with a towel.

In addition, flocs and pollen of various plants are floating in the air in summer, and many people will cause allergic dermatitis due to the stimulation of flocs. Therefore, everyone should pay attention to skin protection when going out. You can choose to wear long sleeves, masks, cars and other methods to avoid direct exposure to the external environment, thus reducing the occurrence of allergic dermatitis.

Prevention of gastrointestinal diseases

According to the doctor, after entering the summer, many elderly people, children and people with poor digestive function often have various gastrointestinal problems such as abdominal pain and gastritis. On the one hand, after entering summer, people's appetite naturally becomes worse, and their digestive function is affected; On the other hand, because people are greedy for cold food, it stimulates the stomach. After the stomach is stimulated by intense low temperature, the blood vessels suddenly contract and the blood flow decreases, which affects the secretion of digestive juice in the gastrointestinal tract and leads to physiological dysfunction.

From the way of health preservation, it is best to eat more thin food, porridge and soup in the long summer, which can not only quench thirst, relieve summer heat, but also nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts. Among the foods, the foods for clearing heat and promoting diuresis are watermelon, bitter gourd, peach, ebony, strawberry, tomato, cucumber and mung bean. , have a certain summer effect.

It is best not to eat the food taken out of the refrigerator in a hurry, but to eat it at room temperature for a period of time, and not to eat too much at a time, especially for the elderly, children and people with chronic gastritis and indigestion.

Prevent catching a cold

A cold in summer is commonly called "hot cold". After the long summer, the weather is hot. In order to radiate the heat energy in the body, the pores of human epidermal blood vessels and sweat glands expand and sweat a lot. After falling asleep, the body is easy to catch cold, leading to a cold.

Generally, patients with mild cold have no fever and systemic symptoms, or only low fever, headache, general malaise and other symptoms; Severe patients often have high fever, which persists after sweating, accompanied by headache, heaviness, listlessness, dry mouth but unwilling to drink water, Huang Chi in urine, yellow and greasy tongue coating, and some patients may have vomiting or diarrhea.

If you have a cold, you should take some cold medicine properly when your illness is mild, and you will usually recover in two or three days. Severe summer heat and cold can be treated with traditional Chinese medicine. To prevent colds, it is mainly to exercise, enhance the body's disease resistance, make the body adapt to high temperature weather, and at the same time, increase or decrease clothes in time according to the weather changes in the morning and evening.