1, heightening yoga-a truly effective painless heightening method for adults.
Through the painstaking study of India's mysterious science-Yoga, more than 87,000 movements of Yoga are analyzed one by one, and some movements that have obvious stretching effect on spine, legs and neck are combined with slow vibration to prevent strain. These specific movements can exercise these muscles and ligaments that affect the bone gap, enhance the control of the bone gap, and achieve the goal of growing taller. In three months, the height of ordinary adults can be increased by 3-5 cm. After experiments by dozens of adult friends, most people have increased their height by more than 3 cm.
2. Ways to improve the overall height of Japanese nationals.
Ai Yi Kawabata Yasunari, a Japanese doctor, has developed a set of methods for correcting adolescent growth and physical deformity for many years, which was announced at the International Academic Health Conference held in Lisbon, Portugal. It is considered as a rare scientific method with peculiar effects in the world. In recent years, it has been widely used in Japan, which has promoted the general height of the whole nation. From the perspective of medicine, sports and physiology, the book denies that height is determined by heredity and stops growing after the age of 20. Practice has proved that acquired factors play a decisive role, as long as: (1) skillfully exercise for 8 minutes every morning and evening (without equipment); (2) scientific diet; (3) A reasonable lifestyle can make all the functions of the body reach the best state, promote the rapid growth of the musculoskeletal system, and adjust the secretion of physiological functions such as nerves and hormones to the best state, thus achieving the goal of rapid growth. It is simple, convenient and effective. Young men and women around the age of 20 can continue to grow more than 5 cm if they practice for 8 minutes in the morning and evening. Even more unusual, they can also increase their height in this way around the age of 25, and at the same time, they can correct short legs and spinal curvature.
3. Acupoint massage adjuvant therapy for human height.
The height of human body itself is a very complicated process, which is influenced by many factors. But generally speaking, it can be divided into two categories, namely external factors and internal factors, which complement each other and influence each other. No matter how effective the methods and drugs you use, if you ignore your own internal factors, its efficacy will be greatly reduced. The auxiliary therapy of acupoint massage recommended here is from this perspective, which obviously improves the human potential and increases again. So that the curative effects of various methods and drugs for increasing blood pressure can be brought into full play.
This method is easy to learn and operate. As long as 1-2 times a day, each time about ten minutes, it can play a role, and it is an essential auxiliary tool for everyone to increase her figure.
4. Increase folk remedies
This folk prescription circulating in Fang Shimin needs two kinds of herbs. Although it is strange, it is not difficult to buy and the production process is not complicated. The materials used in this side determine that it has no side effects on human body, so please feel free to try. The applicable population of this method is 10-26 years old, and the effect of underage teenagers is better.
5. Treat short stature of teenagers
Teenagers are short stature, mostly due to the lack of trace elements such as calcium, phosphorus, zinc, iodine and protein. On the basis of changing bad eating habits and eating nutritious food, taking this Chinese medicine can promote growth and height. This is a prescription for Chinese medicine. It uses seven kinds of herbs, which are easy to buy and not too expensive. As long as it is ground into powder, or made into powder, every time 10 gram of porridge, eat it for breakfast in the morning; Or made into honey pills, 6 grams each time, three times a day, for a period of time, the curative effect is remarkable. Applicable people 10-26 years old, and the effect is better for minors.
6, increase the ancient prescription of Chinese medicine.
This method is made of many kinds of traditional Chinese medicines, which can be bought in all large and medium-sized pharmacies. There are two kinds of this prescription, one is to turn traditional Chinese medicine into ancient prescription, which depends on the difference between men and women. Applicable people are adolescent men and women, which can help them grow and develop. (with detailed precautions)
7. Huang Bisong, a Chinese doctor, has strengthened the way of keeping in good health.
This medicine is quite mild and can be widely used. Dr. Huang's original intention is only to recuperate liver and kidney, promote blood circulation and remove blood stasis, and prevent myopia by the way. Unexpectedly, however, after taking it for two or three years, he actually grew two centimeters taller. This prescription can be found in the book How 32 Doctors Keep Healthy.
8. Increase the choice of medicated diet.
Medicinal diet 1: the number of medicinal diets in adolescence increased.
Efficacy: it can greatly replenish qi and blood, replenish lean marrow, strengthen bones and muscles, and is suitable for teenagers to take and promote development.
Medicinal diet II: Medicinal diet mutton stove
Efficacy: It can greatly tonify qi and blood, fill marrow and nourish tendons, and is suitable for patients with insufficient blood gas, weakness, backache and knee pain after illness. It is effective for menopause, cold and heat, aching bones and muscles, children's development and promoting development.
9. Two prescriptions for treating dysplasia
Prescription for juvenile dysplasia: This prescription is for young men and women who are commonly known as "can't turn their bones".
Prescription that is not good for children's development: This prescription is dietotherapy, taking common meat and eggs as medicinal materials and adding some appropriate seasonings, which is suitable for children to eat and promote development.
10, a new method to increase human height in Zhang Jinbo.
An accidental coincidence made an ordinary farmer in Hebei discover something that shocked all mankind. He finally discovered a secret of the rapid growth of human beings with no effort, and even made his six-year-old daughter suddenly grow taller in more than 20 days. After observation, it turned out that her little daughter only ate two kinds of food and persisted for a while. In order to further confirm, after discussion, they decided to let their eldest daughter Feifei, that is, 1 1, do the experiment. After measuring Feifei's height, Zhang Jinbo began to let her eat like this for more than 20 days, and she even grew 9 cm. Gao, a 34-year-old wife, is very curious. She has grown 5 cm after eating for more than 20 days, which is really strange and puzzling. It is worth mentioning that the law also has quite obvious effects on older people, which will undoubtedly bring good news to people with short stature.
Description: These two kinds of food are absolutely common in China, one is available all year round, and the other is only available from 10 to April of the following year. The price is not high, because both of them are food, and there is absolutely no adverse reaction or side effect to the body. The method is simple, belongs to dietotherapy, and has no adverse reactions and side effects on human body. Suitable for people aged 6-40, but for adults, its increasing effect varies from person to person, especially after 25 years old.
1 1, the topic of increasing height in life.
"1959 spring, when I was 18 years old, I got an eye disease that was not cured for half a year. Finally, I took a cheap pill and cured it. The height of that year grew by more than ten centimeters, reaching 1.78 meters. 1986, my child 12 got this disease. I also let him take this medicine, and with medication, he caught up with me the next year. I also let him take one or two pills a week. Now the child has just passed 16 years old and his height has reached 1.86 meters (our elders have not exceeded it). I understand from this matter that taking this medicine will help me grow. " -the original author's words
12, increase exercise therapy
This method is to use two special exercise methods to keep exercising for a long time, thus increasing and promoting the muscles, bones and endocrine of the human body. Although this method is a bit bitter at first, as long as you persist patiently, the increased effect will be just around the corner. The method has no side effects on human body, and is safe and reliable. This method can increase about 8 cm a year, especially for underage teenagers. This method is not a deceptive trick to make people grow taller every month by using the physical tension of four springs.
13, heightening method of rustam Ahmetov.
Rustam Ahmetov is an excellent Russian high jumper. He wanted to be an excellent high jumper when he was young. But his size is too disappointing. Since 14 years old, he has hardly grown. At the age of 16, his height is only 1.6 1 meter. But after some efforts, akhmetov actually made himself grow 2 1cm in just three years, and realized his dream of becoming an excellent high jumper. What panacea has such miraculous effect? It's actually quite simple. As long as you can follow this method, you can do it.
14, mechanical increase method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.
Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. So more and more women are engaged in this kind of figure. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.
15, hanging gold hook method
Practice 15 minutes every day, and stick to it for 5 cm a year.
References:
Interviewee: Five Clouds and Six Dusts -Top 14 12-25 20:30
The best way is to eat more nutritious food, get enough sleep and do more exercise. Especially in May, people are the easiest to grow taller.
Respondents:
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How do you recommend to grow taller?
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Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
Here are some ideal foods to promote growth and keep healthy and fit:
1, 100% protein: protein can make the body burn excess fat quickly, lose weight and enhance the body's resistance to diseases and fatigue. It is the unanimous opinion of experts that protein is very beneficial to health.
2. Meat, fish and eggs are rich in animal protein.
3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have a variety of amino acids that make cells, so eating eggs with meals can definitely play an excellent role.
4, breakfast can not be omitted: many girls who are afraid of obesity ignore breakfast. In fact, in the eyes of westerners, breakfast is the main meal of the day. No matter how rich it is, breakfast must be eaten.
5, eat less snacks: candy, chocolate, peanuts and other snacks. Most of them contain high heat, which is really dangerous. People who can't eat snacks might as well learn to bite carrots. Celery or low-calorie food.
6. More calories and less calories: Everyone has an appetite and varies in size. If you want to satisfy your appetite and lose weight, you should choose this food. Fruit watermelons have almost no calories even when they are full; So is vegetable soup.
7. Vitamin supply: As mentioned above, vitamins are the source of life. For beauty and nutrition, we should supply enough vitamins every day.
8. Drink less: Because alcohol is high in calories, it replaces the burning effect of fat and naturally gains weight.
9, do more exercise: let the excess energy be consumed as much as possible, stored in the body, will be converted into fat.
10, eat more lettuce: such as carrots. Low-calorie foods such as celery, lettuce is not cooked, and the nutrients are not destroyed. Many models have the habit of reaching for lettuce at any time.
It is not easy to keep a beautiful figure.
In addition to maintaining the above dietary principles, people with beautiful bodies also have several principles in eating.
(1) Chew slowly: Chewing slowly and enjoying the taste can reduce the feeling of fasting. Observing a slim person, the time to eat is always twice as long as that of a glutton.
(2) Drink plenty of water: water contains no calories and will never get fat. When you want to drink tea or drink, you might as well switch to water, which can wash away impurities in your body and make your skin more beautiful.
(3) Eat raw: greasy sauce is the cause of getting fat, so avoid it and try to eat a natural taste.
(d) Artificial sweeteners instead of sugar: sugar is the highest energy source and will eventually become heat. Other fats or starches are stored in the body. If there must be sweetness in food, there is no harm in replacing high-calorie sugar with artificial sweetness and gaining weight. For example, an ordinary cream cake usually has 200 calories, but if artificial sweeteners are used, it only has 70 calories.
(5) Salad: Salad plays a great role in beauty. However, it goes without saying that the calories of salad are better replaced by white sauce or lemon juice with less calories.
Other foods such as chocolate and coffee. Butter. Sweet potato. Fried chicken will make your efforts to keep your charming figure fail. Don't be careless Generally speaking, to maintain a charming figure, you need to consume 2300 calories a day. Of course, this number will also increase or decrease slightly according to everyone's physique.
In order to prevent weight gain, we should develop the habit of measuring weight at ordinary times.
Exercise plus nutrition: growing taller is not a dream.
It is difficult to comment on the effects of enhancers and enhancers popular in the market. But what is certain is that the traditional methods of exercise and nutrition are the most natural and safe. As long as you follow the instructions below, your dream of growing 3 cm tall will come true and your figure will be longer.
Mechanical heightening method
As long as it is human, the back is more or less abnormally bent. If this (abnormal bending) is corrected, all joints will become longer, thus increasing your height. You should not underestimate the time from bending to straightening of joints. There are so many joints in the human body that every little makes a mickle, of course, it is considerable.
Mechanical therapy not only has obvious curative effect on polio and hemiplegia, but also can treat severe cat back and O-foot, so that the spine can be restored to normal, the posture can be improved and the height can be increased. In addition, it can also treat female physical discomfort and frigidity. Therefore, more and more women are engaged in this kind of beauty gymnastics. As long as you do it three times a day, you can grow at least 3 cm tall and become graceful after three months, which can be said to be a beauty gymnastics that kills two birds with one stone.
(1) Put your feet together, stand up straight, move one leg back half a step, then bend your upper body forward, keep your knees bent, and let your fingers touch the ground, and so on 15 ~ 20 times. This action can make the lines of thighs and knees graceful and soft, and make the left and right legs symmetrical.
(2) Open your feet for 30-60 cm, stand up straight, put one leg back for half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do 10 ~ 15 times continuously. This action can make the lines of the two wrists graceful and soft, narrow the waist circumference and correct the curvature of the spine.
(3) Open your feet for 60 ~ 70cm, put one leg back for half a step, then raise your arms to shoulder height, and then throw them back horizontally. Twist 7 times in the direction of long legs and 4 times in the direction of short legs. This action can tighten the waist and make the figure beautiful.
(4) Face the wall, keep a distance of 30cm, stand with one leg back half a step, open the heel, let the toes face the inside, then press your hands on the wall, hold your chest out, bend your legs, protrude your hips backwards, and put your knees together. Do it 20 to 50 times in a row. This action can displace the femoral joint, radically solve the problem of uneven legs and make the leg lines beautiful.
(5) Make a waist pillow that is cm long and twice as wide as your wrist, put one leg back half a step, sit deeply in the chair, then lean back with your shoulders and hold your chest out for 20 times in a row. This action can cure fatigue and shoulder pain, and it can also shrink the abdomen.
(6) Pick up a rope and stand, put one leg back half a step, and then jump rhythmically 60 ~ 70 times in this position. Skipping rope is a good whole-body exercise, which is not only of great help to health and beauty, but also can contract the muscles of the whole body and increase the height.
(7) Sit on the calf, put the knee of one leg back 3 ~ 5 cm, pull the shoulder back, and lift the arm straight up. In this position, lean forward and get as close to the floor as possible. Do it 20 ~ 40 times in a row. This action is the most effective exercise to correct the cat's back, which can not only straighten the back, but also beautify the lines of the wrist.
(8) Sit down, tie the upper part of your knees with cloth, hold the calf with both hands, keep the knee of one leg flush with the knee of the other leg, then bend your body with both hands to make your chin touch your knee for 20 ~ 30 times in a row. This action can tighten the hip muscles.
(9) After finishing the above eight movements, don't take the cloth off your knees for the time being, put a pillow on your back, straighten your legs and lie flat 15 minutes. If you have cold syndrome, you can tie a cloth to sleep at night, so that the cold syndrome will be better after a while. These are the most effective exercises for people with cat backs and O-feet.
Food that can increase height
If you are under 25 years old now, you will grow taller if you follow the following diet.
If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.
On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of increase, so we must form the habit of eating less salt.
How to make the body grow taller?
Talking about height actually includes two meanings. One is physiological height or natural height, which can be measured objectively. Second, the psychological height or social height is actually the intangible recognition of a certain height by oneself and society.
The standard of height beauty in today's society is that girls are "slim", which at least includes slender legs and young men are "stalwart and handsome". This standard cannot be dispelled and changed by administrative and political forces.
If it is only aesthetic, unfortunately, height permeates all fields of society and plays a powerful role. Young women regard young men under 170 cm as "semi-disabled", and recruiters in enterprises and institutions also have height requirements, but they are also to blame. Therefore, many young men and women are very upset because their height is rejected.
Needless to say, boys and girls, even young parents, want to have a tall figure in their future life. So, how can we realize this beautiful wish? Can I increase my height? The answer is encouraging. People's figure can be changed.
Teenagers and parents can take the following measures:
1, food and nutrition. There are seven elements in nutrition: protein, fat, carbohydrates, vitamins, water, cellulose and minerals, all of which are indispensable.
2. Exercise is an important condition for human development. Exercise is not equal to labor, the repetition of which is not good for height. Increasing exercise should be a completely coordinated exercise to develop the body.
3. Drugs. If there is a drug that can make the body grow taller, it may be the most popular of all methods. In the gene age, scientists can achieve better growth and height effects than all kinds of medical and nutritional health products in the past by combining the principles of human gene development engineering, modern biotechnology and traditional Chinese medicine physiotherapy methods.
4. Other factors. Lifestyle, kneeling posture, sleeping posture and even the height of furniture are all related to height. Thick and hard bedding affects blood circulation. Combining work and rest, healing, and good psychological quality are not without benefits.
It is observed that human growth and development can last until the age of 25, and women still have a vigorous growth process after menarche.
When is the best season for human growth in a year? !
A striking report of the World Health Organization pointed out that the growth rate of human body is different in a year, and the fastest growth is in May, with an average of 7.3 mm; Followed by June -65438+ 10, with an average of 6.3 mm Therefore, experts at home and abroad suggest that in this "mysterious May-10", nutrition should be appropriately increased, exercise should be strengthened, or the treatment of products should be assisted, so as to facilitate the growth and development of the body to achieve the best state.
Then, why does the human body grow fastest in May-10 month? Biologists and medical experts have found that a person's growth rate is not only related to race, heredity, endocrine and living habits, but also closely related to nutritional status, geographical climate and physical exercise. After entering May-10, spring returns to the earth, everything is budding, singing and dancing, and it is full of vitality. At this time, the functions of various organs and cells in the human body are very active, the secretion of growth hormone in the body increases, and the growth and development are accelerated. Especially after a long winter, people like to go outdoors, so the growth rate has accelerated more obviously.
Because the growth rate is accelerated in May-10, more nutrients must be consumed, so it is necessary to grasp the best time for human growth. Nutritionists believe that all kinds of nutrition should be supplemented in time to promote the needs of human growth and development and enhance disease resistance. In Mysterious May, parents should pay attention to the following points:
First of all, add protein. Protein is the foundation of life, and the proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows, the more it needs to supplement protein. Fish, shrimp, lean meat, eggs, peanuts and bean products are rich in high-quality protein, so we should pay more attention to supplement them. In addition, teenagers should eat more eggs in May-10, because%
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