200 grams of old tofu; 50 grams of kelp; 50 grams of mushrooms; Ginger slices, a little onion. Squeeze the tofu and cut it into cubes. Wash kelp and cut it into small pieces. Wash the mushrooms and tear them into small pieces. Add oil to the pot, heat it, fry the tofu until the surface turns yellow, and pour in water, kelp and ginger slices. After boiling, turn to low heat for half an hour, add mushrooms halfway, add appropriate seasoning and take out the pot. Tofu contains protein and isoflavones, which has the functions of strengthening brain and preventing osteoporosis. Kelp can clear the bowels, relieve constipation, supplement calcium and strengthen bones and muscles. This kind of food is delicious and nutritious.

Stewed mutton with radish

500g of fresh mutton, 0/000g of radish/kloc, and 0/0g of dried tangerine peel/kloc. Cooking wine, 2 onions, ginger, salt. First, the radish is washed and cut into pieces, and the mutton is also cut into pieces of uniform size. Boil mutton and dried tangerine peel in a pot with high fire, skim off the floating foam, and then add seasonings such as radish. Cook the radish until it is cooked thoroughly. It is good for the elderly to eat mutton in cold weather. Mutton is rich in protein, vitamins and various trace elements. The soup made of radish has the effects of resolving phlegm, relieving cough, warming the middle warmer and benefiting qi.

Millet pumpkin porridge

Use millet1000g and pumpkin 300g. Wash the millet first, peel the pumpkin and cut it into small pieces, put it into the pot together, add some water, stew for half an hour on high fire and then simmer for 5 minutes on low fire. Stir from time to time when stewing to avoid sticking to the pot. Millet is the best nourishing food. Pumpkin is soft and easy to digest, which can promote gastrointestinal peristalsis. This food can benefit the five internal organs, nourish the stomach, strengthen the bones and muscles, and promote defecation.

They are all dishes suitable for the elderly.