I have to admit that the physical quality of girls is generally worse than that of boys, and 20 years old is the best time for youth. If you are not careful, your body will get worse, not to mention that you are not sick, and you can't even keep your body and skin. These can be maintained through some habits. As long as you persist, you can maintain your body.

1, exercise and fitness

Nowadays, girls are most concerned about body shape. Some girls will exercise to lose weight, and some even go on a diet. However, the ultimate goal has not been achieved, but it has made me fatter and fatter. The main purpose of exercise is to improve the body's immunity, followed by losing weight and fitness. We can't put the cart before the horse. Exercise takes a long time, and you can't give up halfway. In addition, we should arrange the exercise time reasonably and don't make our body too tired. Otherwise, you will get sick ahead of time before you exercise well, which is not worth the loss.

2. Pay attention to diet and keep healthy.

Diet is basically related to health. Good eating habits can keep you away from some diseases. Such as common pharyngitis, gastrointestinal diseases and oral diseases. It is basically caused by unhealthy diet. In the usual diet, we should pay attention to nutrition, eat on time, exercise on time, and avoid overeating and dieting to lose weight. Three meals should be mainly coarse grains and vegetables, and some fruits can be eaten properly every day. Those who say that eating fruit is just to lose weight, you'd better not believe it. Unhealthy is not good advice.

Of course, healthy eating habits and exercise are not good for our health. We need to pay more attention to our living habits. For example, get up early and go to bed early, and don't stay up late to play mobile phones. Attention in many aspects can better maintain the body.